Mamie Yova
Mamie Yova Fruit Yoghurt Blueberry
6 pieces
6 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' due to its high content of added sugar, which constitutes over 21% of the recommended daily allowance in a single 90g serving. While it offers benefits like being a source of protein, calcium, and containing active probiotics, the significant amount of added sugar (listed as the second and third ingredient) detracts from its overall health profile. The fat and sodium levels are commendably low.
Nutritional Facts per 100g
Protein
2.9 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
16.91 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
86.7 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.06 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.65 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
86.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16.77 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Granola Breakfast Bowl
1. Spoon the Mamie Yova blueberry yogurt into a bowl. 2. Top with 2 tablespoons of low-sugar granola or muesli. 3. Add a handful of fresh berries and a sprinkle of chia seeds for extra fiber. 4. Serve immediately for a quick breakfast.
Health Benefits
This bowl combines probiotics from yogurt with fiber from granola and vitamins from fresh fruit for a balanced start to the day.
Creamy Blueberry Lassi
1. In a blender, combine one 90g cup of the blueberry yogurt with 100ml of cold milk. 2. Add a few ice cubes and a pinch of cardamom. 3. Blend until smooth and frothy. 4. Pour into a tall glass and serve chilled.
Health Benefits
A refreshing, protein-rich drink that aids digestion and provides hydration, with less added sugar than eating the yogurt alone.
Additive Analysis
The product contains several FSSAI-approved additives: Thickeners (INS 440 - Pectin, INS 410 - Locust Bean Gum), a Stabilizer (INS 1442 - Hydroxypropyl distarch phosphate), and an Acidity Regulator (INS 330 - Citric Acid). These are generally recognized as safe (GRAS). The use of 'Nature identical flavouring substances' is permitted but is less desirable than natural extracts. Overall, the additives pose a low risk and are common in such products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Good for gut' and 'Rich in probiotics' are supported by the inclusion of active lactic cultures. 'Source of protein' and 'Good source of calcium' are technically true, though the amounts are modest. The 'Low in fat' claim is accurate. However, the claim 'Low in carbohydrates' is misleading, as the product contains a significant amount of carbohydrates (15.22g per serving), mostly from sugar. Marketing it as a wholesome health product is questionable due to the high added sugar content.