Malkist
Malkist Cheese Flavoured Cracker Biscuit - Family Pack
144 g
144 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour and its high content of saturated fat from palmolein oil. The presence of added sugar, artificial colors (E102, E110), and artificial flavors detracts from its nutritional quality. While fortified with B-vitamins, these benefits do not outweigh the negatives of it being a highly processed snack with low fiber.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
22.9 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
491 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
63.7 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
543 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16.5 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
15.3 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Malkist Cracker Chaat
1. Gently break 4 Malkist crackers into bite-sized pieces in a bowl. 2. Top with finely chopped onion, tomato, and boiled potato. 3. Drizzle with mint-coriander chutney and tamarind chutney. 4. Garnish with sev, fresh coriander, and a pinch of chaat masala before serving immediately.
Health Benefits
Adds fresh vegetables, fiber, and micronutrients to a processed snack, making it a more balanced treat.
Creamy Veggie Malkist Canapés
1. Lay out 6 Malkist crackers on a plate. 2. Spread a thin layer of light cream cheese or hung curd on each cracker. 3. Top with a slice of cucumber or a cherry tomato half. 4. Sprinkle with black pepper and chopped chives for a simple, elegant snack.
Health Benefits
Incorporates protein from cream cheese or curd and vitamins from fresh vegetables, balancing the refined carbs.
Additive Analysis
The additives used, including synthetic colors (E102, E110) and antioxidant (BHA), are permitted by FSSAI within regulated limits. However, Tartrazine and Sunset Yellow can cause hypersensitivity reactions in some individuals. BHA is a controversial additive. While legally safe, consumers seeking natural products should be cautious.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Helps Give Energy!' is technically true as any food with calories provides energy, but it can be perceived as misleading by implying a wholesome or sustained energy source, which is not the case for a refined flour and sugar-based snack. The 'With Malt & B-Vitamins' claim is factually correct. The 'Cheese Flavoured' claim is accurate and appropriately distinguishes it from a product made primarily with real cheese.