Maggi
Maggi Spicy Garlic Instant Noodles
248 g
248 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sodium and saturated fat content per serving, which contribute 26% of the daily recommended intake for each. The primary ingredient is refined wheat flour (Maida), offering minimal dietary fiber and nutritional value. While low in sugar, the overall nutritional profile is unbalanced and not suitable for regular consumption.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
12.1 g
of RDA
Contributes 19% of daily Total Fat needs.
Energy
331 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
48.8 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Sugar
1.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.2 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1023.6 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Garlic Maggi with Vegetable Stir-fry
1. Cook Maggi noodles according to package directions, but use only half of the tastemaker sachet. 2. In a separate pan, stir-fry 1 cup of mixed vegetables (like bell peppers, carrots, peas, and corn) until tender-crisp. 3. Drain the noodles and toss them with the stir-fried vegetables. 4. Serve immediately for a colourful and more nutritious meal.
Health Benefits
Enhances the meal with essential vitamins, minerals, and dietary fiber from fresh vegetables while reducing sodium intake.
Protein-Packed Maggi with Egg Bhurji
1. Prepare the noodles with half the tastemaker sachet. 2. While noodles cook, scramble two eggs with chopped onions and tomatoes to make egg bhurji. 3. Combine the cooked noodles with the egg bhurji. 4. Garnish with fresh coriander and serve hot.
Health Benefits
Significantly boosts the protein content, making the meal more filling and nutritionally balanced.
Spicy Garlic Maggi with Chickpea or Chicken
1. Cook the noodles as per instructions using half the tastemaker. 2. Add a handful of boiled chickpeas or shredded boiled chicken to the noodles in the last minute of cooking. 3. Stir well to combine. 4. Garnish with a squeeze of lemon juice for extra flavor.
Health Benefits
Adds a good source of lean protein and fiber, helping to improve satiety and balance the meal's macronutrient profile.
Additive Analysis
The additives used, including thickeners (508, 412), acidity regulators (501(i), 500(i), 330), humectant (451(i)), and flavour enhancer (635), are approved by FSSAI. However, the presence of multiple additives, particularly the flavour enhancer, may be a concern for individuals sensitive to such ingredients. Overall risk is low for occasional consumption but notable for frequent intake.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive and accurate. 'Spicy Garlic' reflects the flavor profile, and 'Instant Noodles' describes the product category. The '2-Minute Noodles' claim is a brand slogan and generally represents the quick preparation time. The packaging does not make any misleading health claims.