BUNDLE
Maggi Special Masala Spicy Yummy Instant Noodles 280 g Combo
280 g X 2
280 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sodium (657.5mg) and high saturated fat (5.4g) content per serving, contributing 33% and 27% of the ICMR recommended daily allowance, respectively. The primary ingredient is refined wheat flour (Maida), which offers minimal dietary fiber. While fortified with iron, the overall nutritional profile is unbalanced and characteristic of highly processed foods.
Nutritional Facts per 100g
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Energy
397 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
60.3 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Total Fat
13.1 g
of RDA
Contributes 20% of daily Total Fat needs.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.7 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
939.3 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Masala Noodles
1. Sauté 1 cup of chopped mixed vegetables (carrots, bell peppers, peas) in 1 tsp of oil. 2. Add water and bring to a boil. Add the noodle cake and only half of the Tastemaker sachet. 3. Cook for 2-3 minutes until the noodles are done. 4. Garnish with fresh coriander and serve hot.
Health Benefits
Enhances the meal with fiber, vitamins, and minerals from vegetables while cutting the sodium intake by half.
Protein-Packed Egg Bhurji Noodles
1. Prepare the noodles as per package instructions. 2. In a separate pan, scramble two eggs with chopped onions and tomatoes to make egg bhurji. 3. Add the cooked noodles to the pan with the egg bhurji. 4. Mix well and serve immediately for a protein-rich meal.
Health Benefits
Significantly boosts the protein content, making the dish more balanced and satiating.
Additive Analysis
Contains several FSSAI-approved additives including thickeners (INS 508, 412), acidity regulators (INS 501i, 500i, 330), a humectant (INS 451i), and a flavour enhancer (INS 635). While generally considered safe within prescribed limits, the high sodium content and presence of multiple additives make it unsuitable for frequent consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Truly Good' is a subjective health halo that is questionable given the product's high sodium and saturated fat levels. The focus on '20 Spices & Herbs' and 'goodness of Iron' is a marketing strategy to highlight positive attributes while downplaying the less healthy aspects like the use of refined flour and palm oil. While technically compliant, it can be perceived as misleading to health-conscious consumers.