Maggi
Maggi Special Masala Instant Noodles Combo
70 g X 3
70 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to extremely high levels of sodium (657.5 mg, 33% of daily limit) and saturated fat (5.4 g, 27% of daily limit) per serving. The primary ingredient is refined wheat flour (Maida), offering low nutritional value. While fortified with iron, the overall nutritional profile is unbalanced and contributes excessively to unhealthy nutrient intake, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Energy
397 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
60.3 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Total Fat
13.1 g
of RDA
Contributes 20% of daily Total Fat needs.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.7 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
939.3 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Masala Noodles
1. Boil the noodles as per package instructions, but use only half the tastemaker packet to reduce sodium. 2. In a separate pan, stir-fry chopped vegetables like carrots, bell peppers, peas, and beans in a little oil. 3. Add the cooked noodles to the vegetables, along with the remaining half of the tastemaker. 4. Toss everything together and serve hot, garnished with fresh coriander.
Health Benefits
Boosts fiber and vitamin intake by adding fresh vegetables, while reducing overall sodium consumption.
Protein-Packed Egg Bhurji Noodles
1. Prepare noodles with half the tastemaker. 2. In another pan, make a simple egg bhurji (scrambled eggs) with onions, tomatoes, and a pinch of turmeric. 3. Mix the cooked noodles into the egg bhurji. 4. Add a splash of lemon juice and serve immediately.
Health Benefits
Increases the protein content of the meal, making it more satiating and nutritionally balanced.
Additive Analysis
The additives used, including thickeners (INS 508, 412), acidity regulators (INS 501i, 500i, 330), humectant (INS 451i), and flavour enhancer (INS 635), are approved by FSSAI for use in this food category within specified limits. While generally considered safe for consumption, their presence indicates a highly processed product. High consumption of such products is not recommended.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Truly Good' is subjective and creates a misleading health halo, which is not supported by the product's high sodium and saturated fat content. While claims like 'Recipe of 20 Spices & Herbs' and iron fortification are factually based on the ingredients and nutritional panel, the overall 'goodness' implication is questionable from a nutritional standpoint.