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Maggi

Maggi Special Masala Instant Noodles

280 g

Available on zepto
₹N/A
10 minutes
zepto

Platforms delivering in Govindpuri

Ingredients

1Noodles: Refined wheat flour (Maida), Palm oil, Wheat gluten, Iodized salt, Thickeners (508 & 412), Acidity regulators (501(i) & 500(i)), Humectant (451(i)).
2Tastemaker: Mixed spices (35.2%) [†Roasted spice powder (9.3%) (Coriander, Turmeric, Cumin, Aniseed, Black pepper, Fenugreek, Ginger, Green cardamom, Cinnamon, Clove, Nutmeg, Bay leaf & Black cardamom), Red chilli powder, Onion powder, Garlic powder, Black pepper powder, Coriander powder, Turmeric powder, Cumin powder, Ginger powder, Aniseed powder, Fenugreek powder, Capsicum extract, Compounded asafoetida, Star anise powder, Coriander extract & Cumin extract], Sugar, Iodized salt, Refined wheat flour (Maida), Onion, Thickener (508), Starch, Flavour enhancer (635), Yeast extract powder, Palm oil, Dehydrated kasuri methi leaves, Acidity regulator (330), Corn oil, Mineral and Wheat gluten.

Allergen Information

Contains WheatMay contain Milk, Mustard & Soy

Nutritional Summary

The product scores poorly due to its very high sodium (657.5 mg, 33% of RDA) and saturated fat (5.4 g, 25% of RDA) content per serving. The primary ingredient is refined wheat flour (Maida), which offers minimal dietary fiber. While fortified with iron, the negative aspects significantly outweigh the positives for regular consumption.

Nutritional Facts per 100g

Protein

9.6 g

16%

of RDA

Low in Protein. Seek other food sources.

Energy

397 kcal

20%

of RDA

Contributes 20% of daily Energy needs.

Carbohydrates

60.3 g

20%

of RDA

Contributes 20% of daily Carbohydrates needs.

Total Fat

13.1 g

20%

of RDA

Contributes 20% of daily Total Fat needs.

Sugar

2.3 g

5%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0.13 g

6%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Saturated Fat

7.7 g

39%

of RDA

Acceptable levels of Saturated Fat.

Sodium

939.3 mg

41%

of RDA

Acceptable levels of Sodium.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Vegetable Loaded Maggi

1. Boil the noodles as directed, but use only half of the tastemaker sachet. 2. In a pan, stir-fry 1 cup of mixed vegetables like carrots, bell peppers, and broccoli. 3. Drain the noodles and add them to the vegetables. 4. Add the used half of the tastemaker, mix well, and serve hot.

Health Benefits

Enhances the meal with fiber and vitamins from fresh vegetables while significantly cutting down sodium intake.

Spinach and Egg Drop Maggi Soup

1. Prepare the noodles with the full tastemaker sachet and 250ml of water for a soupy consistency. 2. While it's simmering, crack an egg directly into the pot and stir gently to create silky egg ribbons. 3. Add a handful of spinach leaves and let them wilt. 4. Serve immediately, garnished with spring onions.

Health Benefits

Boosts the protein and iron content with the addition of egg and spinach, making it a more balanced meal.

Additive Analysis

The additives used are approved by FSSAI for use in specified food categories within permissible limits. However, the presence of a flavour enhancer (INS 635) and phosphates (INS 451(i)) may be a concern for individuals sensitive to these ingredients or with high daily consumption of processed foods.

Preservatives

Thickener (INS 508 - Potassium chloride)Thickener (INS 412 - Guar gum)Acidity Regulator (INS 501(i) - Potassium carbonates)Acidity Regulator (INS 500(i) - Sodium carbonates)Humectant (INS 451(i) - Pentasodium triphosphate)Flavour Enhancer (INS 635 - Disodium 5'-ribonucleotides)Acidity Regulator (INS 330 - Citric acid)

Artificial Colors

No artificial colors added

Artificial Flavors

No artificial flavors added

Marketing Claims

The claim 'Truly GOOD' is subjective and potentially misleading given the high levels of sodium and saturated fat. The 'With goodness of Iron' claim is factually correct as it is fortified, but it selectively highlights a positive aspect while ignoring the significant negatives, which can mislead consumers into perceiving the product as healthier than it is. The 'Recipe of 20 Spices & Herbs' claim is used to imply naturalness in a highly processed food product.

Product Claims

Special MasalaSpicy Yummy2-Minute noodlesTruly GOODRecipe of 20 Spices & HerbsRoasted to perfectionWith goodness of Iron