Maggi
MAGGI Rich Tomato Ketchup Bottle
960 g
960 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its high content of added sugar and sodium relative to its nutritional value. Sugar is the third main ingredient after water and tomato paste. While the per-serving impact seems low, it contributes empty calories. The presence of preservatives and thickeners also detracts from its health score. It lacks significant amounts of fiber, vitamins, or minerals.
Nutritional Facts per 100g
Protein
0.7 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
18.2 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
76 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
442.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
17.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Kathi Roll
1. Sauté chopped onions, bell peppers, and carrots in minimal oil. 2. Warm a whole wheat chapati. 3. Spread a thin layer (approx. 1/2 tsp) of ketchup on the chapati, add the cooked vegetables, and roll tightly. 4. Serve warm as a quick and nutritious snack.
Health Benefits
A balanced snack providing fiber from vegetables and whole wheat, with minimal added sugar from the ketchup.
Baked Sweet Potato Fries with Ketchup Dip
1. Cut sweet potatoes into fry-like strips. 2. Toss with 1 tsp olive oil, a pinch of salt, and paprika. 3. Bake at 200°C (400°F) for 20-25 minutes until crispy. 4. Serve immediately with a small portion of ketchup for dipping.
Health Benefits
Offers a high-fiber, vitamin A-rich alternative to traditional deep-fried potatoes, reducing overall fat intake.
Additive Analysis
The product contains permitted Class II preservative (INS 211 - Sodium Benzoate) and other additives like thickeners (INS 1422, INS 415) and an acidity regulator (INS 260). These are generally considered safe for consumption within the limits prescribed by FSSAI. However, consumers preferring natural products should be aware of their presence.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant and not misleading. 'Rich tomato ketchup' is a subjective quality claim, supported by the 24.5% tomato paste content. The 'No.1' ranking is attributed to a specific third-party source (Consumer Voice), which adds credibility. The brand refrains from making unsubstantiated health claims, focusing instead on taste and quality, which is appropriate for this product category.