Maggi
Maggi Pazzta Cheese Macaroni Instant Pasta
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content, with a single serving providing 544.6 mg (27% of the daily recommended limit). Additionally, the saturated fat content is high at 2.2 g per serving (11% of daily limit). While it is made from semolina and provides some protein, the negative impact of high sodium and saturated fat makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
9.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
63.7 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Energy
321 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
726.1 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Veggie Pazzta
1. Prepare the Maggi Pazzta according to the package instructions. 2. While it simmers, sauté 1/2 cup of mixed vegetables (like bell peppers, carrots, and peas) in a separate pan. 3. Stir the sautéed vegetables into the cooked pasta. 4. Serve hot for a more balanced meal.
Health Benefits
Enhances the meal's fiber and vitamin content while helping to dilute the high sodium concentration per bite.
High-Protein Paneer Pazzta
1. Prepare the Pazzta as directed. 2. In a separate pan, grill or pan-fry 70g of cubed paneer or tofu until golden. 3. Mix the cooked paneer/tofu into the prepared pasta. 4. Garnish with fresh coriander.
Health Benefits
Significantly boosts the protein content, making it a more filling and satisfying meal for muscle support.
Additive Analysis
The additives used, including Flavour Enhancer (INS 635) and Thickener (INS 508), are permitted by FSSAI. While generally considered safe within limits, the primary health concern of this product is its extremely high sodium content, not the additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Made with 100% Suji/Rawa' is accurate for the pasta component. However, the phrase 'goodness of PROTEIN' and the 'Truly GOOD' slogan create a health halo, potentially misleading consumers. This marketing downplays the product's very high sodium and saturated fat levels, which are significant health concerns. The overall impression is of a healthier product than the nutritional facts indicate.