Maggi
Maggi Nutri-Licious Veg Atta Masala Noodles
435 g
435 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high per-serving content of saturated fat (6.2g, 31% of daily limit) and sodium (579.2mg, 24% of daily limit). While it is made with whole wheat (atta) and provides some fiber and iron, these benefits are significantly outweighed by the unhealthy levels of salt and saturated fat, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
4.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.4 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
314 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
10.3 g
of RDA
Contributes 16% of daily Total Fat needs.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
798.9 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Maggi Stir-Fry
1. Boil the noodles as per instructions but use only half of the provided tastemaker sachet. 2. In a separate pan, stir-fry 1 cup of chopped vegetables (like bell peppers, carrots, beans) in 1 tsp of oil. 3. Add the boiled noodles to the vegetables and mix well. 4. Garnish with fresh coriander and serve hot.
Health Benefits
Significantly reduces sodium and saturated fat intake while boosting the meal's vitamin and fiber content with fresh vegetables.
Hearty Atta Noodle Soup
1. In a pot, bring 2 cups of vegetable broth to a boil. 2. Add the noodle cake and half the tastemaker sachet. 3. Add shredded carrots, mushrooms, and a handful of spinach. 4. Simmer for 3-4 minutes until noodles and vegetables are cooked. Serve as a hearty soup.
Health Benefits
Creates a hydrating, voluminous meal that dilutes the sodium concentration and adds essential nutrients from vegetables.
Maggi Noodle & Veggie Cutlets
1. Cook noodles with half the tastemaker and minimal water until dry. Let cool. 2. Mix the cooked noodles with one boiled mashed potato, steamed peas, and grated carrots. 3. Shape the mixture into small patties. 4. Pan-fry the patties with minimal oil until golden brown on both sides.
Health Benefits
Transforms the noodles into a fiber-rich, filling snack by combining them with complex carbs and vegetables.
Additive Analysis
The additives used, including thickeners (508, 412), humectants (451i, 452i), acidity regulators (501i, 500i, 330), and a flavour enhancer (635), are permitted under FSSAI regulations. However, their presence indicates a highly processed product. High consumption of phosphate additives (451i, 452i) can be a concern for certain health conditions. Overall, they are considered safe for occasional consumption by the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing creates a 'health halo' by using terms like 'Nutri-licious' and highlighting 'Atta', 'Fiber', and 'Vegetables'. While technically true, these claims are misleading as they obscure the fact that the product is extremely high in sodium and saturated fat per serving. This selective presentation of information prevents consumers from making an informed choice about the product's overall poor nutritional profile.