BUNDLE
Maggi Nutri-Licious Masala Veg Atta Noodles With Spinach 290 g Combo
290 g X 2
290 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of sodium (566.4 mg, 28% of GDA) and saturated fat (6.2 g, 31% of GDA) per serving. While it is made with whole wheat (atta) and is a source of fiber and iron, the excessive levels of unhealthy fats and sodium make it an unsuitable choice for regular consumption and place it in the 'Poor' health category.
Nutritional Facts per 100g
Dietary Fiber
4.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
10.9 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
316 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
48.9 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Sugar
2.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
781.3 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Maggi Spinach Noodle & Veggie Stir-fry
1. Cook the Maggi noodles as per package instructions, but use only half the tastemaker packet to reduce sodium. 2. In a separate pan, stir-fry 1 cup of mixed vegetables like bell peppers, broccoli, carrots, and beans. 3. Add a small portion of paneer or tofu for protein. 4. Drain the noodles and toss them with the stir-fried vegetables and protein. Serve hot.
Health Benefits
This preparation boosts vegetable and protein intake while cutting the sodium and saturated fat content by half.
Hearty Spinach Noodle & Lentil Soup
1. Boil the Maggi noodles in 2 cups of water or low-sodium vegetable broth. 2. Add 1/4 cup of pre-cooked masoor dal (red lentils) and a handful of fresh chopped spinach. 3. Use only half the tastemaker packet and add a pinch of turmeric and black pepper for flavor. 4. Simmer for 3-4 minutes until everything is well combined and heated through.
Health Benefits
Creates a balanced and filling soup by adding plant-based protein and fiber from lentils and extra greens.
Additive Analysis
The additives used, such as thickeners (508, 412), acidity regulators (501(i), 500(i), 330), and color (141(ii)), are permitted by FSSAI for this food category. The flavour enhancer (635) is also approved. While these additives are considered safe within regulatory limits, their presence in combination indicates a highly processed product. The primary health concern stems from the nutritional profile (high sodium and saturated fat) rather than the additives themselves.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Source of Fiber & Iron' and 'VEG ATTA noodles' are factually supported by the nutritional information and ingredients list. However, branding the product as 'Nutri-licious' and 'Truly Good' is questionable and potentially misleading for consumers, as it masks the very high levels of sodium and saturated fat, which are significant health concerns. The claim 'With Spinach' is technically true but the quantity (1.2%) is minimal.