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Maggi

Maggi Nutri-Licious Masala Veg Atta Noodles With Spinach

g

Available on zepto
₹N/A
16 minutes
zepto

Platforms delivering in Govindpuri

Ingredients

1NOODLES: Resultant Wheat Flour (Resultant Atta) (80.5%), Palm oil, Wheat gluten, Iodized salt, Dehydrated spinach (1.2%), Thickeners (508 & 412), Humectant (451(i) & 452(i)), Acidity regulators (501(i) & 500(i)) and Color (141(ii)).
2Masala TASTEMAKER: Mixed spices (24.4%) (Onion powder, Coriander powder, Garlic powder, Red chilli powder, Turmeric powder, Cumin powder, Aniseed powder, Red chilli bits, Ginger powder, Black pepper powder, Fenugreek powder, Cumin, Capsicum extract, Compounded asafoetida, Green cardamom powder, Star anise powder, Cinnamon powder, Clove powder, Nutmeg powder, Bay leaf, Black cardamom powder, Coriander extract, Cumin extract), Toasted onion flakes (Onion (13.7%), Corn oil), Resultant Wheat Flour (Resultant Atta), Sugar, Carrot bits (9.4%), Iodized salt, Toasted onion powder (Onion (6.3%), Corn oil), Thickener (508), Palm oil, Flavour enhancer (635), Yeast extract powder, Starch, Dehydrated kasuri methi leaves, Acidity regulator (330), Wheat gluten and Mineral.

Allergen Information

Contains Wheat.May contain Milk, Oats and Soy.

Nutritional Summary

The product scores poorly primarily due to its extremely high per-serving content of saturated fat (6.2g, 31% of GDA) and sodium (566.4mg, 28% of GDA). While it is a source of fiber and iron, these benefits are significantly outweighed by the health risks associated with such high levels of sodium and saturated fat, making it an unhealthy choice for regular consumption.

Nutritional Facts per 100g

Dietary Fiber

4.8 g

16%

of RDA

Low in Dietary Fiber. Seek other food sources.

Protein

8.8 g

15%

of RDA

Low in Protein. Seek other food sources.

Total Fat

10.9 g

17%

of RDA

Contributes 17% of daily Total Fat needs.

Energy

316 kcal

16%

of RDA

Contributes 16% of daily Energy needs.

Carbohydrates

48.9 g

16%

of RDA

Contributes 16% of daily Carbohydrates needs.

Sugar

2.4 g

5%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0.15 g

7%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

781.3 mg

34%

of RDA

Acceptable levels of Sodium.

Saturated Fat

8.5 g

43%

of RDA

Acceptable levels of Saturated Fat.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie-Loaded Maggi Stir-fry

1. Boil the Maggi noodles as per package instructions, but use only half of the tastemaker sachet. 2. In a separate pan, stir-fry 1 cup of mixed vegetables like carrots, bell peppers, and peas. 3. Drain the noodles and add them to the stir-fried vegetables. 4. Mix well and serve hot, garnished with fresh coriander.

Health Benefits

Enhances the meal's nutritional value with vitamins and fiber from fresh vegetables while reducing sodium intake by half.

Healthy Maggi Noodle Soup

1. Sauté garlic and onion in 1 tsp of oil until fragrant. 2. Add 2 cups of low-sodium vegetable broth and bring to a boil. 3. Add the noodle cake, half the tastemaker, and a handful of spinach leaves. 4. Simmer for 3-4 minutes until noodles are cooked. Add a boiled egg for extra protein.

Health Benefits

Creates a more balanced, soupy meal with added protein and greens, while controlling the overall sodium content.

Additive Analysis

The additives used, including color (141(ii)), thickeners (508, 412), humectants (451i, 452i), acidity regulators, and flavour enhancer (635), are permitted by FSSAI. However, the presence of multiple additives indicates a highly processed product. Regular consumption is not recommended, especially for individuals sensitive to flavour enhancers like MSG.

Preservatives

Acidity regulator (501(i))Acidity regulator (500(i))Acidity regulator (330)

Artificial Colors

Color (141(ii))

Artificial Flavors

Flavour enhancer (635)

Marketing Claims

The marketing is questionable. While claims like 'Source of Fiber & Iron' and being made from 'Atta' are factually correct, the term 'Nutri-licious' and the heavy emphasis on 'Spinach' (which is only 1.2% of the noodles) are misleading. They create a health halo, distracting consumers from the very high sodium and saturated fat content, which makes the product unhealthy for regular consumption.

Product Claims

Nutri-liciousWith Spinach in every noodlemasala VEG ATTA noodlesTRULY GOODHANDPICKED SPINACHSource of FIBER & IRON