BUNDLE
Maggi Nutri-Licious Masala Veg Atta Noodles 72.5 g Combo
72.5 g X 4
72.5 g X 4
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of sodium (579.2 mg, 29% of FSSAI's GDA) and saturated fat (6.2 g, 28% of GDA) per serving. While it is made with whole wheat (Atta) and is a source of fiber and iron, these benefits are significantly outweighed by the unhealthy levels of salt and fat, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
4.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.4 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
314 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
10.3 g
of RDA
Contributes 16% of daily Total Fat needs.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
798.9 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie Atta Noodles
1. Prepare the Atta Noodles according to package directions. 2. In a separate pan, stir-fry 1 cup of mixed vegetables like bell peppers, broccoli, and corn. 3. Drain the noodles and toss them with the stir-fried vegetables. 4. Serve hot for a more balanced meal.
Health Benefits
Significantly increases the vitamin, mineral, and fiber content by incorporating fresh vegetables.
Protein-Packed Egg Masala Noodles
1. Begin cooking the noodles as per instructions. 2. In the final minute of cooking, crack an egg directly into the pot. 3. Stir vigorously to scramble the egg and mix it with the noodles. 4. Garnish with fresh coriander before serving.
Health Benefits
Boosts the protein content, making the meal more satiating and suitable for post-workout recovery.
Paneer & Noodle Salad
1. Cook the noodles, drain, and let them cool. 2. In a bowl, combine the cooled noodles with 50g of crumbled paneer, chopped onions, and tomatoes. 3. Use only half of the tastemaker sachet and add a squeeze of lemon juice for flavour. 4. Toss well and serve as a refreshing salad.
Health Benefits
Reduces sodium intake by half while adding high-quality protein and calcium from paneer.
Additive Analysis
The product contains several FSSAI-approved additives such as thickeners (INS 508, 412), humectants (INS 451(i), 452(i)), acidity regulators (INS 501(i), 500(i), 330), and a flavour enhancer (INS 635). These are generally considered safe for consumption within prescribed limits. However, the presence of multiple additives makes it a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Made with Atta', 'Source of protein, fiber and iron', and '20 spices & herbs' are factually supported by the ingredient list and nutritional information. However, the brand name 'Nutri-licious' is questionable. It creates a health halo, implying the product is highly nutritious, which is misleading given the very high levels of sodium and saturated fat per serving. This could mislead consumers into believing it's a healthier choice than it actually is.