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Maggi

Maggi Nutri-Licious Masala Veg Atta Instant Noodles

290 g

Available on blinkit, zepto, bigbasket
₹104₹11610% off
14 minutes
blinkit
bigbasket
₹N/A
10 minutes
zepto

Platforms delivering in Govindpuri

Ingredients

1Noodles: Wheat Flour (Atta) (84.2%), Palm oil, Iodized salt, Wheat gluten, Thickeners (508 & 412), Humectants (451(i) & 452(i)), Acidity regulators (501(i) & 500(i)).
2Masala Tastemaker: Dehydrated Vegetables (22%) (Carrot bits (12%), Green peas (10%)), Mixed spices (20.3%) (Roasted spice mix powder (5.6%) (Coriander, Turmeric, Cumin, Aniseed, Black pepper, Fenugreek, Ginger, Green cardamom, Cinnamon, Clove, Nutmeg, Bay leaf, Black cardamom), Onion powder, Garlic powder, Red chilli powder, Dehydrated kasuri methi leaves, Red chili bits, Coriander powder, Turmeric powder, Ginger powder, Aniseed powder, Black pepper powder, Cumin powder, Fenugreek powder, Capsicum extract, Compounded asafoetida, Star anise powder, Coriander extract & Cumin extract), Toasted onion flakes (Onion (17.5%), Corn oil), Wheat Flour (Atta), Sugar, Iodized salt, Toasted onion powder (Onion (4.9%), Corn oil), Thickener (508), Palm oil, Flavour enhancer (635), Yeast extract powder, Starch, Acidity regulator (330), Wheat gluten, Mineral.

Allergen Information

Contains Wheat.May contain Milk, Oats and Soy.

Nutritional Summary

The product scores average due to a mix of positive and negative factors. Positives include being made from whole wheat (atta), providing a good source of fiber (3.3g per serve) and iron (16% RDA). However, these are offset by significant negatives: a single serving contains very high levels of saturated fat (6.2g, 31% of daily GDA) and sodium (579.2mg, 24% of daily GDA). The presence of multiple additives also lowers its health score.

Nutritional Facts per 100g

Dietary Fiber

4.5 g

15%

of RDA

Low in Dietary Fiber. Seek other food sources.

Protein

7.7 g

13%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

50.4 g

17%

of RDA

Contributes 17% of daily Carbohydrates needs.

Energy

314 kcal

16%

of RDA

Contributes 16% of daily Energy needs.

Total Fat

10.3 g

16%

of RDA

Contributes 16% of daily Total Fat needs.

Sugar

2.5 g

5%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0.15 g

7%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

798.9 mg

35%

of RDA

Acceptable levels of Sodium.

Saturated Fat

8.5 g

43%

of RDA

Acceptable levels of Saturated Fat.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Quick Veggie-Loaded Atta Noodles

1. In a pan, sauté 1 cup of chopped mixed vegetables (like bell peppers, carrots, beans) until tender-crisp. 2. Prepare the Maggi Atta Noodles according to package directions in a separate pot. 3. Drain any excess water from the noodles and mix in the sautéed vegetables and the Tastemaker sachet. 4. Stir well and serve hot, garnished with fresh coriander.

Health Benefits

Significantly boosts the meal's fiber, vitamin, and antioxidant content with fresh vegetables.

Protein-Packed Noodle Egg Bhurji

1. Prepare the Maggi Atta Noodles as per the package instructions. 2. In a separate pan, scramble two eggs with chopped onions and tomatoes to make egg bhurji. 3. Add the cooked noodles and the Tastemaker to the pan with the egg bhurji. 4. Mix everything together and cook for another minute. Serve hot.

Health Benefits

Creates a protein-rich meal that increases satiety and supports muscle maintenance.

Additive Analysis

The additives used, including thickeners (INS 508, 412), humectants (INS 451i, 452i), acidity regulators (INS 501i, 500i, 330), and a flavour enhancer (INS 635), are permitted under FSSAI regulations. However, their presence indicates a highly processed product. High consumption of such foods is generally discouraged. INS 635 can be a concern for individuals with gout or sensitivity to MSG.

Preservatives

No preservatives added

Artificial Colors

No artificial colors added

Artificial Flavors

Flavour enhancer (635)

Marketing Claims

The claims 'Made with Atta' and 'Source of protein, fiber and iron' are factually supported by the ingredient list and nutritional information. However, the brand name 'Nutri-licious' is questionable as it creates a health halo, potentially misleading consumers about the product's very high saturated fat and sodium content. The depiction of fresh vegetables is a 'creative visualization' and may overstate the quantity and quality of the dehydrated vegetables included.

Product Claims

Nutri-liciousMade with AttaSource of protein, fiber and iron20 spices & herbsWith Vegetables