Maggi
Maggi Masala Veg Atta Noodles Combo
72.5 g X 2
72.5 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of saturated fat and sodium per serving, contributing 31% and 24% of the Guideline Daily Amounts respectively. While it is a source of fiber and iron and is low in sugar, these benefits are overshadowed by the significant health risks associated with high saturated fat and sodium intake.
Nutritional Facts per 100g
Dietary Fiber
4.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.4 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
314 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
10.3 g
of RDA
Contributes 16% of daily Total Fat needs.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
798.9 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie Atta Noodles
1. Sauté 1 cup of chopped mixed vegetables (like bell peppers, broccoli, beans) in 1 tsp of oil until tender-crisp. 2. Prepare the Maggi noodles according to package directions, but use only half of the Tastemaker sachet. 3. Combine the cooked noodles with the sautéed vegetables. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Significantly boosts the meal's vitamin and fiber content while cutting the sodium by half.
Atta Noodle and Lentil Soup
1. Boil 1/4 cup of red lentils (masoor dal) in 2 cups of water until soft. 2. Add the Maggi noodle cake and the remaining half of the Tastemaker sachet to the boiling lentils. 3. Stir in a handful of spinach and cook for 2-3 minutes until noodles are done. 4. Serve hot as a nourishing soup.
Health Benefits
Creates a balanced, high-protein, and high-fiber meal by incorporating lentils and greens.
Additive Analysis
The additives used, including thickeners (508, 412), humectants (451(i), 452(i)), acidity regulators (501(i), 500(i), 330), and a flavour enhancer (635), are all approved by FSSAI. While generally considered safe within prescribed limits, the primary health concern with this product is its nutritional profile, not the additives themselves. Regular consumption of foods with multiple additives is generally discouraged.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Claims like 'Made with Atta' and 'Source of protein, fiber and iron' are factually correct based on the ingredient and nutrition labels. However, the brand name 'Nutri-licious' is misleading. It creates a 'health halo' effect, suggesting the product is healthy, while downplaying the fact that a single serving contains extremely high levels of saturated fat (31% of GDA) and sodium (24% of GDA), making it an unhealthy choice for regular consumption.