Maggi
Maggi Masala-ae-Magic Sabzi Masala Mega Pack (20 Sachets)
120 g
120 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It is significantly fortified with Iron and Vitamin B9, which is a major health positive. However, this benefit is offset by an extremely high sodium content, with a tiny 2g serving providing approximately 11% of the daily recommended sodium intake. The presence of flavour enhancers and artificial color also detracts from its health profile. It is suitable for occasional use to enhance flavour but not for regular, liberal consumption.
Nutritional Facts per 100g
Dietary Fiber
9.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
4.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
30.7 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Energy
166 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
2.9 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.5 g
of RDA
Acceptable levels of Sugar.
Sodium
10916 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Iron-Fortified Vegetable Sabzi
1. Sauté 250g of mixed vegetables (carrots, peas, cauliflower) in 1 tsp of oil. 2. Cook until the vegetables are tender. Do not add any salt. 3. Sprinkle one 2g serving of Maggi Masala-ae-Magic in the last 2 minutes of cooking. 4. Stir well to combine and serve hot with chapatis.
Health Benefits
This recipe enhances the taste of fibre-rich vegetables while providing a strong boost of Iron and Vitamin B9.
Fortified Dal Tadka
1. Cook 1 cup of Toor Dal (pigeon pea lentils) in a pressure cooker with turmeric until soft. 2. Prepare a 'tadka' by heating 1 tsp of ghee and adding mustard seeds and cumin seeds. 3. Add chopped onion and tomato to the tadka and sauté. 4. Pour the cooked dal into the tadka, add one 2g serving of Maggi Masala-ae-Magic, and simmer for 3-4 minutes. Avoid adding extra salt.
Health Benefits
Combines the benefits of protein-rich lentils with the fortification of Iron and Folic Acid for a nutritious meal.
Masala Paneer Curry
1. Marinate 200g of paneer cubes with 1/2 cup of yogurt and one 2g serving of Maggi Masala-ae-Magic. Let it sit for 15 minutes. 2. Sauté chopped onions, ginger, and garlic in a pan. Add tomato puree and cook for 5 minutes. 3. Add the marinated paneer and a little water. 4. Simmer for 5-7 minutes and garnish with fresh coriander. Ensure no extra salt is added.
Health Benefits
A protein-packed dish that is low in carbs and fortified with essential micronutrients for muscle health and energy.
Additive Analysis
The additives used, including Colour (150d), Flavour Enhancer (635), Thickener (509), and Acidity Regulator (330), are permitted for use by FSSAI. The high sodium content, which also acts as a preservative, is the primary health concern. While the additives are generally considered safe within regulated limits, the overall product should be consumed in moderation due to the extremely high sodium level.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims of being 'With Iron & Vitamin B9' and containing 'Aromatic Roasted Spices' are factually correct and supported by the nutritional and ingredient information. However, the claim 'Truly GOOD' is questionable. While the fortification is a positive attribute, the product's extremely high sodium content is a significant negative health factor that is not disclosed on the front of the pack. This selective highlighting of positive attributes while omitting a major negative could be perceived as ethically questionable, as it may mislead consumers into believing the product is healthier than it is.