Maggi
Maggi Magic Cubes-Vegetarian Masala (10 Cubes)
40 g
40 g
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sodium content. A single 2g serving delivers 364.8 mg of sodium, which constitutes over 18% of the FSSAI's recommended daily allowance, while providing negligible nutritional benefits. The product is primarily salt and flavor enhancers, making it a high-risk contributor to excessive sodium intake.
Nutritional Facts per 100g
Protein
2.8 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
99 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.4 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
18240.1 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sodium-Conscious Vegetable Pulao
Sauté mixed vegetables in minimal oil, add soaked basmati rice and water. Crumble in 1/4 of a cube (half the recommended serving) instead of salt. Cook until rice is done and garnish with coriander.
Health Benefits
This recipe uses the cube sparingly to flavor a dish packed with fiber and vitamins from fresh vegetables.
Light Lentil and Spinach Soup
Pressure cook lentils (dal) with turmeric. In a separate pan, sauté garlic and spinach, then add the cooked lentils. Stir in 1/4 of a cube as a salt substitute and simmer before serving.
Health Benefits
A protein and iron-rich soup where the cube replaces regular salt, helping to control overall sodium while adding a savory flavor.
Additive Analysis
The additives used (INS 635, INS 330, INS 150d) are approved by FSSAI. However, the primary health risk is the extremely high sodium content, which makes this product a significant contributor to exceeding daily sodium limits, increasing the risk of hypertension and cardiovascular issues.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing term 'magic' is puffery but not illegal. The 'Vegetarian' claim is accurate. However, promoting the product as a simple, everyday taste enhancer without prominent warnings about its extremely high sodium content is ethically questionable. It encourages liberal use, which can lead to significant overconsumption of sodium, a major health concern.