Maggi
Maggi Korean Spicy Cheesy Cup Noodles
71.5 g
71.5 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its per-serving nutritional profile. It is very high in saturated fat (7.7g, 38% of GDA) and high in sodium (575.3mg, 24% of GDA). The primary ingredient is refined wheat flour (Maida), offering minimal dietary fiber. The protein content is low. The combination of high saturated fat, high sodium, and being a highly processed food results in a 'POOR' rating.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
14.1 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
345 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
47.5 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Cholesterol
0.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.21 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
804.6 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
10.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Veggie & Egg Korean Noodles
1. Prepare the cup noodles as per package instructions. 2. In a pan, stir-fry chopped bell peppers, carrots, and mushrooms. 3. Add the stir-fried vegetables to the prepared noodles. 4. Top with a sliced boiled egg and serve hot.
Health Benefits
This boosts the meal's fiber, vitamin, and protein content, making it more balanced and nutritious.
Spicy Korean Noodle Soup with Tofu & Spinach
1. Prepare the noodles with a little extra hot water to create a soupy base. 2. Add pan-seared tofu cubes and blanched spinach leaves. 3. Stir everything together and let it sit for a minute. 4. Garnish with fresh spring onions before serving.
Health Benefits
Adding tofu and spinach significantly increases the protein and iron content of the dish.
Additive Analysis
The product contains several FSSAI-approved additives including thickeners (INS 412, 508), a humectant (INS 451(i)), acidity regulators (INS 501(i), 500(i), 330), and a flavour enhancer (INS 635). While these are generally recognized as safe within prescribed limits, their presence makes the product highly processed. High consumption of such foods is generally discouraged for optimal health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on the taste, flavor profile, and experience, which are subjective and acceptable forms of marketing. The brand responsibly includes the disclaimer 'Inspired by Korean Noodles' and 'Creative Visualization', preventing misleading impressions. No false health claims are made, which aligns with the product's nutritional facts. The advice to consume it with vegetables, fruits, and milk is a responsible marketing practice.