Maggi
Maggi Korean BBQ Veg Instant Noodles
90 g
90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sodium content (824.1 mg per serving, 41% of the FSSAI's recommended daily allowance) and high saturated fat content (6.8 g per serving, 34% of RDA). It is made from refined wheat flour (maida), which lacks dietary fiber, and contains multiple food additives. These factors significantly increase health risks associated with regular consumption, such as high blood pressure and cardiovascular issues, despite its moderate protein content.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
13.5 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
321 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
41.6 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.14 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.6 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
915.7 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie & Tofu Korean Noodles
1. Prepare the Maggi noodles according to package directions. 2. In a separate pan, stir-fry 1 cup of mixed vegetables like bell peppers, carrots, and broccoli. 3. Combine the cooked noodles with the stir-fried vegetables. 4. Top with cubes of pan-fried tofu and a sprinkle of sesame seeds before serving.
Health Benefits
Adds essential fiber, vitamins from vegetables, and plant-based protein from tofu to create a more balanced meal.
Reduced-Sodium Noodle & Spinach Bowl
1. Bring 300ml of water to a boil and add the noodles and seasoning oil. 2. Use only half of the main tastemaker packet to reduce sodium. 3. Add a handful of spinach and a sliced hard-boiled egg to the pot. 4. Simmer for 3-4 minutes until noodles and spinach are cooked, then serve hot.
Health Benefits
Significantly reduces sodium intake while adding protein from the egg and iron from the spinach.
Additive Analysis
The product contains several FSSAI-approved additives, including thickeners, acidity regulators, humectants, colors, and a flavour enhancer (635). While generally considered safe for consumption within prescribed limits, the high number of additives makes it a highly processed food. Caramel colors 150c and 150d are widely used but some health concerns exist regarding their manufacturing byproducts. Consumption should be in moderation.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims focus on the flavor profile ('Korean BBQ', 'Fiery Chilli') which is subjective and not a health claim. The claim 'Inspired by Korean Noodles' is acceptable. However, the overall branding presents a highly processed, high-sodium, and high-saturated-fat product as an appealing and convenient meal without any cautionary notes on the front of the pack. This can be seen as questionable, as it downplays the significant negative health aspects detailed in the nutritional information.