







Maggi
Maggi Korean BBQ Instant Chicken Noodles
90 g
90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of sodium (772.8 mg) and saturated fat (6.7 g) per serving, contributing to 32% and 33% of the Guideline Daily Amount respectively. The primary ingredient is refined wheat flour (Maida), and it contains added sugars, trans fats, and numerous food additives, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
13.4 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
336 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
44.8 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.14 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.4 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
858.7 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie & Egg Ramyun
1. Prepare noodles with only half the tastemaker packet to reduce sodium. 2. While noodles cook, stir-fry shredded carrots, bell peppers, and bok choy in a separate pan. 3. Add a soft-boiled egg on top. 4. Combine the cooked noodles and vegetables in a bowl and serve hot.
Health Benefits
Boosts fiber, vitamin, and protein content while significantly cutting down on sodium intake.
Healthy Korean Noodle Stir-Fry
1. Boil the noodles as per package instructions and drain. Discard the tastemaker and oil sachet. 2. In a pan, stir-fry boneless chicken strips with ginger-garlic paste. 3. Add sliced onions, mushrooms, and broccoli, and cook until tender. 4. Toss in the cooked noodles with a splash of low-sodium soy sauce and serve.
Health Benefits
Creates a balanced meal with lean protein and fresh vegetables, avoiding the high sodium and additives of the original seasoning.
Additive Analysis
The product contains multiple FSSAI-approved additives, including thickeners, acidity regulators, a flavour enhancer (635), and caramel colours (150c, 150d). While considered safe within regulatory limits, the combination and quantity of these additives in a highly processed food product are not ideal for regular consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims focus on flavor and authenticity ('Korean BBQ', 'Fiery Chilli'), which may be subjectively true. However, by promoting it as a desirable and flavorful meal without any health warnings, it downplays the product's very poor nutritional profile (extremely high in sodium and saturated fat). This could mislead consumers seeking convenient meal options, making the marketing ethically questionable.