Maggi
Maggi Hot & Sweet - Tomato Chilli Sauce
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar content (3g per 9g serving) and significant sodium level (72.7mg per 9g serving). Sugar is the second listed ingredient. While low in calories and fat-free, it offers negligible nutritional benefits like protein, fiber, or micronutrients, and relies on additives for preservation and texture.
Nutritional Facts per 100g
Protein
0.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
33.8 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Energy
135 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
807.7 mg
of RDA
Acceptable levels of Sodium.
Sugar
33.3 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Paneer & Veggie Skewers
1. Cube 100g of paneer, bell peppers, and onions. 2. Marinate the cubes in a mixture of 2 tbsp yogurt, ginger-garlic paste, and 1 tbsp of Maggi Hot & Sweet sauce. 3. Thread the marinated items onto skewers. 4. Grill or pan-fry with minimal oil until golden brown and serve hot.
Health Benefits
This recipe balances the sauce with protein from paneer and fiber from vegetables for a more nutritious snack.
Hot & Sweet Sprout Bhel
1. In a bowl, combine 1 cup of puffed rice, 1/2 cup boiled sprouts, and chopped onions, tomatoes, and coriander. 2. Drizzle 1-2 teaspoons of Maggi Hot & Sweet sauce as a replacement for traditional sweet chutney. 3. Add a squeeze of lemon and a handful of roasted peanuts. 4. Mix well and serve immediately.
Health Benefits
Incorporates high-fiber and protein-rich sprouts while using the sauce sparingly to control sugar intake.
Quick Veggie Stir-fry
1. Heat 1 tsp of oil in a pan and add 1 cup of mixed vegetables like carrots, broccoli, and beans. 2. Stir-fry on high heat until they are crisp-tender. 3. Add 1 tbsp of Maggi Hot & Sweet sauce and toss to coat everything evenly. 4. Serve immediately as a healthy side dish.
Health Benefits
Enhances the taste of nutrient-dense vegetables, making them more enjoyable without adding significant fat or calories.
Additive Analysis
The additives used, including Acidity Regulator (260), Thickener (415), and Preservative (211 - Sodium Benzoate), are permitted under FSSAI regulations. While generally safe for consumption within prescribed limits, Sodium Benzoate can be a concern for sensitive individuals. The overall additive profile is moderate for a processed sauce.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the taste profile ('Hot & Sweet') and uniqueness ('It's different'), which are subjective and not health-related. The claims do not mislead consumers into believing it is a health product. The product is accurately represented as a taste-enhancing condiment for snacks.