Maggi
Maggi Chicken Instant Noodles
284 g
284 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high per-serving content of sodium (709.9mg, approx. 30% of GDA) and saturated fat (5.4g, approx. 27% of GDA). It is made from refined wheat flour (Maida), which is low in dietary fiber, and contains multiple food additives. These factors significantly outweigh the low sugar content and modest protein level.
Nutritional Facts per 100g
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66.1 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
402 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
11.8 g
of RDA
Contributes 18% of daily Total Fat needs.
Cholesterol
1.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.6 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
999.9 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie & Egg Loaded Chicken Noodles
1. Boil noodles as per instructions but use only half of the tastemaker sachet. 2. In a separate pan, stir-fry chopped carrots, bell peppers, and peas. 3. Combine the cooked noodles with the vegetables. 4. Top with a poached egg or grilled chicken breast for extra protein.
Health Benefits
Boosts fiber, vitamin, and protein content while significantly reducing the sodium intake.
Quick Noodle Stir-Fry
1. Cook the noodles and drain. 2. In a wok, sauté garlic, shredded cabbage, and spring onions. 3. Add the cooked noodles and a small amount of the tastemaker powder. 4. Toss everything together with a dash of low-sodium soy sauce and garnish with fresh coriander.
Health Benefits
Creates a more balanced meal by incorporating fresh vegetables for added nutrients and fiber.
Additive Analysis
The additives used, including thickeners, acidity regulators, flavour enhancers, and colouring, are approved by FSSAI. However, the presence of multiple additives, particularly flavour enhancer (635) and colour (150d), reduces the overall healthfulness of the product. These are generally considered safe for consumption within regulated limits but are characteristic of highly processed foods.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'With Protein in every serve' is factually correct (5.5g per serving) but can be perceived as a significant health benefit, which is questionable given the low overall nutritional quality. The term 'Truly Good' is a subjective slogan. The packaging imagery showing fresh vegetables and an egg as 'suggested garnishing' can mislead consumers about the product's contents and nutritional value as sold, especially considering the high levels of sodium and saturated fat.