Maggi
Maggi 2-Minute Veggie Masala Instant Noodles
248 g
248 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sodium (29% of GDA) and high saturated fat (24% of GDA) content per serving. The primary ingredient is refined wheat flour (Maida), offering minimal dietary fiber. While fortified with iron, its overall nutritional profile is unbalanced for regular consumption, making it a convenience food to be consumed sparingly.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
13.5 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
57.7 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Sugar
2.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.9 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1137.1 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie Maggi Stir-fry
1. Sauté 1 cup of chopped mixed vegetables (carrots, bell peppers, peas) in 1 tsp of oil. 2. Prepare Maggi noodles as per package instructions but use only half of the tastemaker packet. 3. Add the cooked noodles to the sautéed vegetables and mix well. 4. Garnish with fresh coriander and serve hot.
Health Benefits
Enhances the meal with vitamins, minerals, and dietary fiber from fresh vegetables while reducing sodium intake.
Protein-Packed Egg Bhurji Maggi
1. Prepare Maggi noodles as per package instructions. 2. In a separate pan, scramble two eggs with chopped onions and tomatoes to make egg bhurji. 3. Drain any excess water from the noodles and add them to the egg bhurji. 4. Stir in half the tastemaker sachet and serve immediately.
Health Benefits
Significantly boosts the protein content of the meal, making it more satiating and nutritionally balanced.
Additive Analysis
The product contains several FSSAI-approved additives including thickeners, acidity regulators, a humectant, a flavour enhancer, and colouring. While generally considered safe within permissible limits, the high number of additives indicates it is a highly processed food item. Regular consumption of such products should be limited.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'Veggie Masala' and 'Colourful vegetables' claims, supported by 'Creative Visualization' on the packaging, may lead consumers to believe the product has a higher fresh vegetable content than it does. The actual vegetables are dehydrated and constitute a small portion of the final meal. The 'With Goodness of IRON' claim is factually supported by fortification. The '2-Minute Noodles' claim is a long-standing brand promise for convenience.