Maggi
Maggi 2-Minute Spicy Manchurian Instant Noodles
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its per-serving nutritional profile. A single 61g serving contains extremely high levels of sodium (634.4mg, 32% of GDA) and saturated fat (5.0g, 25% of GDA). The primary ingredient is refined wheat flour (Maida), offering minimal dietary fiber. The presence of trans fat and multiple food additives further lowers its health score. While low in sugar, the significant health risks from high sodium and saturated fat content warrant a 'POOR' rating.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
12 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
332 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.1 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1040 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Manchurian Noodles
1. Sauté 1 cup of chopped vegetables like carrots, bell peppers, and cabbage in 1 tsp of oil. 2. Prepare Maggi noodles using the noodle cake and only HALF of the tastemaker sachet to reduce sodium. 3. Toss the cooked noodles with the sautéed vegetables. 4. Garnish with fresh spring onions and serve immediately.
Health Benefits
Enhances the meal with fiber and vitamins from fresh vegetables while cutting the sodium intake by half.
Protein-Boosted Spicy Noodles
1. Press and cube 100g of paneer or tofu. 2. Prepare the Maggi noodles as per instructions, using half the tastemaker. 3. In a separate pan, lightly stir-fry the paneer/tofu until golden. 4. Combine the cooked noodles and paneer/tofu, and serve hot.
Health Benefits
Significantly boosts the protein content of the meal, making it more satiating and balanced.
Additive Analysis
The additives used, including caramel colors (150c, 150d), thickeners, and acidity regulators, are permitted by FSSAI. However, the presence of a flavour enhancer (635) and multiple synthetic additives makes this a highly processed food. Regular consumption is not advisable, especially for children and individuals sensitive to food additives.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims focus on the flavor profile ('Spicy', 'Zesty', 'Manchurian') rather than making any health claims. This is an accurate and ethical representation for an instant noodle product. The claims are not misleading as they do not suggest the product is healthy or natural.