Maggi
Maggi 2-Minute Special Masala Instant Noodles
840 g
840 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sodium (657.5 mg, ~33% of daily limit) and high saturated fat (5.4 g, ~27% of daily limit) content per serving. The primary ingredient is refined wheat flour (Maida), which offers minimal dietary fiber. While fortified with iron, its overall profile as a highly processed food makes it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Energy
397 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
60.3 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Total Fat
13.1 g
of RDA
Contributes 20% of daily Total Fat needs.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.7 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
939.3 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Masala Noodles
1. In a pan, sauté 1 cup of chopped mixed vegetables (carrots, peas, bell peppers) until tender-crisp. 2. Prepare Maggi noodles as per package instructions. 3. Drain most of the water and add the sautéed vegetables to the noodles. 4. Mix well and serve hot, garnished with fresh coriander.
Health Benefits
Enriches the meal with fiber, vitamins, and minerals from fresh vegetables, helping to offset the processed nature of the noodles.
Protein-Boost Egg Maggi
1. Cook Maggi noodles according to the package directions. 2. In the final minute of cooking, crack an egg directly into the pot and stir vigorously to create a creamy, egg-drop consistency. 3. Alternatively, top the cooked noodles with a separately prepared scrambled or boiled egg. 4. Garnish with chopped spring onions before serving.
Health Benefits
Significantly boosts the protein content of the meal, promoting satiety and providing essential amino acids.
Additive Analysis
The additives used are approved by FSSAI. However, the product contains a flavour enhancer (INS 635) and is highly processed. Consumption should be in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally factual. The product is indeed quick to cook ('2-Minute Noodles'), contains a wide variety of spices, and is fortified with iron as stated ('With Goodness of Iron'). These claims do not make unsubstantiated health promises and are compliant with current regulations.