Maggi
Maggi 2-Minute Noodles Masala 560 g Combo
560 g X 2
560 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sodium (700mg per serving) and saturated fat (5.8g per serving) content, each accounting for approximately 29% of the recommended daily allowance. It is made from refined flour (Maida), offering minimal dietary fiber. These significant health drawbacks heavily outweigh the benefit of iron fortification, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.6 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.2 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1000 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Maggi Stir-fry
1. Sauté 1 cup of chopped mixed vegetables (carrots, bell peppers, peas) in 1 tsp of oil until tender-crisp. 2. Prepare Maggi noodles using 200ml of water, but add only half of the Tastemaker sachet. 3. Once the noodles are cooked, toss them with the sautéed vegetables. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Enhances the meal with essential fiber and vitamins from vegetables while significantly cutting down sodium intake.
Protein-Boosted Maggi & Egg Scramble
1. Prepare Maggi noodles as per package instructions. 2. In a separate pan, scramble two eggs with chopped onions and a pinch of black pepper. 3. Drain any excess water from the noodles and mix them with the egg scramble. 4. Serve hot for a protein-rich meal.
Health Benefits
Boosts the protein content significantly, making the meal more filling and nutritionally balanced.
Additive Analysis
The additives used, including thickeners, acidity regulators, colour (150d), and flavour enhancer (635), are all permitted by FSSAI within specified limits for this food category. However, the presence of multiple synthetic additives and a flavour enhancer makes it a highly processed food, which is not recommended for frequent consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Made with Quality Spices' and 'Goodness of IRON' are factually supported by the ingredients list and nutritional information. However, the overall branding with phrases like 'Truly Good' is questionable. It creates a perception of healthiness that is contradicted by the very high levels of sodium and saturated fat, potentially misleading consumers about the product's actual nutritional value.