Maggi
Maggi 2-Minute Noodles Masala 140 g Combo
140 g X 3
140 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sodium (700mg per serving, 35% of daily limit) and high saturated fat (5.8g per serving, 29% of daily limit). The primary ingredient is refined wheat flour (Maida), offering minimal fiber. Despite being fortified with iron, the significant negative nutritional aspects make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.6 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.2 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1000 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Loaded Maggi
1. Sauté chopped carrots, bell peppers, and peas in 1 tsp of oil. 2. Add 210ml water and bring to a boil. 3. Add the Maggi noodle cake and only HALF of the tastemaker packet. 4. Cook for 2 minutes, stirring occasionally. 5. Let it rest for a minute and serve hot.
Health Benefits
Increases fiber and vitamin intake from vegetables while cutting the high sodium content by 50%.
Maggi Egg Scramble
1. Prepare Maggi noodles as per package instructions. 2. In a separate pan, scramble one egg with chopped onions and a pinch of turmeric. 3. Add the cooked Maggi to the scrambled egg and mix well. 4. Garnish with fresh coriander before serving.
Health Benefits
Significantly boosts the protein content of the meal, making it more balanced and satiating.
Additive Analysis
The additives used are permitted by FSSAI and generally considered safe within prescribed limits. However, the presence of multiple additives, including a flavour enhancer and color, signifies a highly processed product. Regular consumption is not recommended.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims '2-Minute Noodles' and 'Goodness of Iron' are factually accurate. However, the overarching 'Truly Good' branding is questionable and potentially misleading. It creates an impression of overall healthiness which is contradicted by the very high levels of sodium and saturated fat, and the use of refined flour as the primary ingredient.