Maggi
Maggi 2 Minute Masala Noodles Combo
140 g X 2
140 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of sodium and saturated fat per serving, with each contributing to nearly 30% of the Guideline Daily Amount. The primary ingredient is refined wheat flour (maida), which offers minimal dietary fiber. While it is fortified with iron, the negative aspects of high sodium, saturated fat, and the use of multiple additives like flavour enhancers outweigh this benefit for a regular diet.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.6 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.2 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1000 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Maggi Stir-fry
1. In a pan, sauté 1 cup of chopped mixed vegetables (carrots, peas, bell peppers) until tender-crisp. 2. Prepare Maggi noodles as per package instructions. 3. Drain excess water from the noodles. 4. Add the cooked noodles and Tastemaker to the vegetables and stir-fry for 1-2 minutes. 5. Garnish with fresh coriander and serve hot.
Health Benefits
Enhances the meal with essential fiber, vitamins, and minerals from fresh vegetables.
Protein-Packed Maggi Egg Bhurji
1. Prepare Maggi noodles using only half the Tastemaker sachet to reduce sodium. 2. In a separate pan, scramble two eggs with chopped onions and tomatoes to make egg bhurji. 3. Add the cooked noodles to the egg bhurji and mix well. 4. Season with a pinch of black pepper instead of the remaining Tastemaker. 5. Serve immediately.
Health Benefits
Significantly boosts the protein content with eggs, making it a more filling and balanced meal.
Additive Analysis
The additives used, including thickeners, acidity regulators, flavour enhancers (INS 635), and colour (150d), are permitted by FSSAI. For occasional consumption, the risk is low. However, regular intake of products with multiple additives, particularly flavour enhancers, is not recommended for a balanced diet.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Goodness of Iron' is factually supported by the product's fortification. However, the overarching slogan 'Truly Good' is questionable as it creates a health halo, potentially misleading consumers by downplaying the very high sodium and saturated fat content. The '2-Minute' claim is a long-standing marketing term for quick preparation and is generally accepted.