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Maggi

Maggi 2 - Minute Instant Noodles (Pack of 12)

12 x 70 g

Available on blinkit
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Platforms delivering in Govindpuri

Ingredients

1Noodles: Refined wheat flour (Maida), Palm oil, Iodized salt, Wheat gluten, Thickeners (508 & 412), Acidity regulators (501(i) & 500(i)), Humectant (451(i)).
2Masala Tastemaker: Mixed Spices (26.2%) (Onion powder, Coriander powder, Red chilli powder, Turmeric powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Toasted onion powder, Clove powder, Green cardamom powder, Nutmeg powder), Hydrolysed groundnut protein, Refined wheat flour (Maida), Sugar, Starch, Palm oil, Iodized salt, Thickener (508), Acidity regulator (330), Flavour enhancer (635), Colour (150d), Mineral and Wheat gluten.

Allergen Information

Contains WheatContains Nut (Groundnut)

Nutritional Summary

The product scores poorly due to its very high sodium (700mg per serving, ~35% of daily limit) and high saturated fat (5.8g per serving, ~29% of daily limit). The primary ingredient is refined wheat flour (Maida), which is low in dietary fiber. While fortified with iron, the significant negative nutritional aspects make it an unhealthy choice for regular consumption.

Nutritional Facts per 100g

Protein

8.2 g

14%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

59.6 g

20%

of RDA

Contributes 20% of daily Carbohydrates needs.

Energy

384 kcal

19%

of RDA

Contributes 19% of daily Energy needs.

Total Fat

12.5 g

19%

of RDA

Contributes 19% of daily Total Fat needs.

Sugar

1.8 g

4%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0.13 g

6%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Saturated Fat

8.2 g

41%

of RDA

Acceptable levels of Saturated Fat.

Sodium

1000 mg

43%

of RDA

Acceptable levels of Sodium.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie-Loaded Maggi Delight

1. Sauté chopped carrots, peas, and bell peppers in 1 tsp of oil. 2. Add 250ml water, bring to a boil, then add the Maggi noodles and half of the Tastemaker sachet. 3. Cook for 2-3 minutes until the noodles are soft and water is mostly absorbed. 4. Stir well and serve hot.

Health Benefits

Increases dietary fiber and vitamin intake from vegetables while reducing sodium by half.

Protein-Packed Egg Maggi

1. Prepare Maggi noodles using only half the tastemaker. 2. In a separate pan, scramble one egg with chopped onions. 3. Add the cooked Maggi to the scrambled egg and mix well. 4. Garnish with fresh coriander and serve immediately.

Health Benefits

Boosts the protein content significantly, making the meal more balanced and satiating.

Additive Analysis

The additives used are permitted by FSSAI within specified limits. However, Colour (150d) is an artificial color and Flavour Enhancer (635) can be a concern for sensitive individuals. High consumption of products with multiple additives is generally discouraged for optimal health.

Preservatives

None explicitly listed

Artificial Colors

Colour (150d)

Artificial Flavors

Flavour enhancer (635)

Marketing Claims

Claims like 'Goodness of Iron' and 'Made with Quality Spices' are factually supported. However, the claim 'Truly Good Ingredients' is subjective and potentially misleading as it downplays the high content of sodium, saturated fat, refined flour, and multiple food additives, which are not considered 'good' from a health perspective.

Product Claims

2-Minute NoodlesYour favourite masala tasteMade with Quality SpicesGoodness of IronTruly Good Ingredients