Maggi
Maggi 2 - Minute Instant Noodles
140 g
140 g
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its very high sodium content (700mg, 35% of daily GDA) and high saturated fat (5.8g, 26% of daily GDA) per serving. The main ingredient is refined wheat flour (Maida), which offers minimal dietary fiber. The presence of flavour enhancers and artificial colour further reduces its nutritional standing, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.6 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.2 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1000 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Maggi Stir-fry
1. Sauté 1 cup of chopped mixed vegetables (carrots, peas, bell peppers) in 1 tsp of oil. 2. Prepare Maggi noodles as per package instructions, but use only half of the Tastemaker sachet. 3. Add the cooked noodles to the sautéed vegetables and mix well. 4. Garnish with fresh coriander and serve hot.
Health Benefits
Enhances the meal with fiber, vitamins, and minerals from vegetables while significantly reducing sodium intake.
Protein-Packed Maggi Egg Bhurji
1. Prepare Maggi noodles using half the Tastemaker to control sodium. 2. In a separate pan, scramble two eggs with chopped onions and a pinch of turmeric to make egg bhurji. 3. Combine the cooked noodles with the egg bhurji. 4. Mix thoroughly and serve immediately for a protein-rich meal.
Health Benefits
Boosts the protein content, making the meal more balanced, satiating, and suitable for post-workout recovery.
Additive Analysis
The additives used, including thickeners (508, 412), acidity regulators (501(i), 500(i), 330), humectant (451(i)), flavour enhancer (635), and colour (150d), are approved by FSSAI. However, the presence of multiple additives, particularly flavour enhancers, indicates a highly processed product. Regular consumption should be limited.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
Claims like '2-Minute Noodles' and 'Goodness of IRON' are factually supported by the quick cooking time and iron fortification. However, the claim 'Truly Good Ingredients' is subjective and potentially misleading. The primary ingredient is refined flour (Maida), and it contains palm oil and multiple additives, which are not typically considered 'truly good' from a health perspective. This creates a health halo around a product that is high in sodium and saturated fat.