Maaza
Maaza Mango Drink 600 ml
600 ml
600 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 200ml serving contains 29.8g of total sugar (26.6g of which is added sugar), contributing to over 53% of the FSSAI's recommended daily allowance for added sugar. The presence of artificial colors and flavors, combined with a low actual fruit pulp percentage (19.5%), further reduces its health score. While it is fat-free, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
15.8 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
63 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
21.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Maaza Mango Lassi
1. In a blender, combine 100ml of Maaza with 100g of plain yogurt (dahi). 2. Add a pinch of cardamom powder. 3. Blend until smooth and serve chilled.
Health Benefits
Adds protein and probiotics from yogurt to somewhat balance the drink's high sugar content.
Maaza Chia Seed Pudding
1. In a glass or jar, mix 150ml of Maaza with 3 tablespoons of chia seeds. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumps. 3. Refrigerate for at least 4 hours or overnight until a pudding-like consistency is formed. 4. Top with fresh fruits before serving.
Health Benefits
Incorporates dietary fiber and omega-3 fatty acids from chia seeds for a more filling snack.
Maaza Fruit Popsicles
1. Pour Maaza into popsicle molds. 2. For added texture and nutrition, add small pieces of fresh mango or other fruits. 3. Insert popsicle sticks and freeze for at least 6 hours or until solid.
Health Benefits
Offers a portion-controlled way to enjoy the drink as a frozen treat, reducing overall consumption.
Additive Analysis
The additives used, including Preservative (202), Acidity Regulators (300, 331(iii)), and Colour (110), are permitted by FSSAI. However, Colour (110) (Sunset Yellow FCF) is a synthetic color that some studies have linked to hyperactivity in children. The use of artificial flavors and preservatives makes it a less desirable choice compared to natural beverages.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing heavily relies on imagery of fresh mangoes and family enjoyment, creating an impression of a natural and wholesome product. While technically labeled a 'Fruit Drink' and not 'Fruit Juice', this distinction is subtle. The high sugar content and low fruit pulp percentage (19.5%) are not reflected in the marketing, which could mislead consumers into believing it is a healthier option than it is.