Lotus Dairy
Lotus Dairy Peach Passion Lassi
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high content of added sugar. A single 180ml serving contains 21.6g of added sugar, which is 43.2% of the FSSAI's recommended daily allowance. While it is low in fat and sodium, the excessive sugar level makes it an unhealthy choice for regular consumption and outweighs the minor benefits from protein and calcium.
Nutritional Facts per 100g
Protein
1.78 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
80 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.28 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
32 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.89 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Peach Passion Lassi & Oat Smoothie
1. In a blender, combine half a bottle (90ml) of the peach passion lassi with one chopped frozen banana and a handful of oats. 2. Blend until smooth and creamy. 3. Pour into a glass and garnish with a few mint leaves before serving.
Health Benefits
This smoothie increases fiber and nutrient intake while halving the sugar from the lassi.
Layered Lassi & Yogurt Fruit Parfait
1. In a bowl, mix one part lassi with two parts plain, unsweetened Greek yogurt. 2. Add chopped fresh fruits like mango, peach, or berries. 3. Top with a sprinkle of chia seeds or flax seeds for added fiber and omega-3s.
Health Benefits
Creates a protein-rich, lower-sugar parfait with added vitamins and fiber from fresh fruit and seeds.
Additive Analysis
The product contains multiple stabilizers (INS-440, INS-466, INS-451(i), INS-415, INS-450), acidity regulators (INS-330, INS-331(iii)), and a color (INS-150d). While these additives are permitted by FSSAI within specified limits, their presence indicates a highly processed beverage. The primary health concern is not the additives but the extremely high sugar content.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Made with Real Fruit' is technically true but misleading given the very low fruit content (3% passion fruit preparation and 0.1% peach concentrate). The claim 'No Artificial Flavours & Colours' is inaccurate, as it contains 'nature identical flavouring substances' which are synthetically produced, and INS-150d (caramel color) which is also created through a chemical process.