Lotus Dairy
Lotus Dairy Creamy Delight Dahi
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its simple and natural composition. It contains no added sugar, zero trans fat, and is low in sodium and saturated fat per serving. It serves as a good source of natural protein and calcium, and the presence of active lactic culture offers probiotic benefits, making it a highly recommended choice for daily consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
58.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
34 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.95 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Lassi or Masala Chaas
1. Blend 1 cup of Lotus Dahi with half a cup of water or milk. 2. For a sweet lassi, add a teaspoon of honey or a few dates. 3. For a savory chaas, add roasted cumin powder, black salt, and fresh mint leaves. 4. Blend until smooth and serve chilled.
Health Benefits
This probiotic-rich drink aids digestion and provides a quick source of protein and calcium.
Cucumber and Mint Raita
1. Whisk 1 cup of Lotus Dahi until smooth. 2. Add 1 grated cucumber and a handful of chopped mint leaves. 3. Season with roasted cumin powder, a pinch of black salt, and pepper. 4. Mix well and serve as a cooling side dish with biryani, pulao, or parathas.
Health Benefits
A hydrating and cooling side dish that improves gut health and balances spicy meals.
Yogurt Marinade for Paneer/Chicken Tikka
1. In a bowl, mix 1 cup of thick Lotus Dahi with ginger-garlic paste and tandoori spices. 2. Add cubed paneer or chicken and coat well. 3. Let it marinate for at least 1 hour. 4. Skewer and grill, pan-fry, or bake until cooked through.
Health Benefits
The dahi tenderizes the protein while adding probiotics and calcium to your meal.
Additive Analysis
The product is free from artificial additives and preservatives. The ingredients are natural and considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nature. 'Source of Calcium & Protein' is substantiated by the nutritional facts. Claims like 'Creamy Delight' are subjective sensory descriptions and are not misleading. The marketing is ethical and transparent.