Lindt
Lindt Extra Creamy Salted Caramel Smooth Milk Chocolate Bar
80 g
80 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of sugar (15.9g per 30g serving) and saturated fat (6.6g per 30g serving). A single serving contributes significantly to the daily recommended limits for these nutrients, making it an energy-dense, low-nutrient indulgence. The presence of trans fat further reduces its health score. It should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
35 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
560 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
54 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.14 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
220 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
53 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
Saturated Fat
22 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Salted Caramel Chocolate Yogurt Parfait
1. Take a bowl of thick, unsweetened Greek yogurt. 2. Top with fresh berries and a handful of unsalted almonds. 3. Break one square of the Lindt chocolate and sprinkle the shards over the top. 4. Drizzle with a small amount of honey if desired.
Health Benefits
This recipe balances the indulgent chocolate with protein from yogurt and fiber from fruit and nuts for a more satiating treat.
Minimalist Salted Caramel Hot Chocolate
1. Prepare a cup of hot milk or a milk alternative. 2. Place one square of the Lindt Salted Caramel chocolate in the mug. 3. Pour the hot liquid over the chocolate and stir until it melts completely. 4. Avoid adding any extra sugar.
Health Benefits
Creates a rich, flavorful hot chocolate using a small amount of chocolate, controlling the overall sugar and fat intake.
Chocolate-Dipped Fruit Slices
1. Melt two squares of the chocolate in a microwave-safe bowl. 2. Dip fruits like apple slices, banana pieces, or whole strawberries into the melted chocolate. 3. Place on parchment paper and refrigerate for 10 minutes until set. 4. Enjoy as a portion-controlled dessert.
Health Benefits
Combines the chocolate with nutrient-rich fruits, adding vitamins and fiber to your indulgent snack.
Additive Analysis
The additives used, such as soya lecithin, rapeseed lecithin, and artificial flavourings (vanillin, caramel), are approved by FSSAI and generally considered safe for consumption within regulated limits. The product is compliant with FSSAI standards for additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on the product's sensory attributes (taste, texture) and brand heritage, such as 'Extra Creamy' and 'Masterfully created'. These are subjective descriptions of an indulgent product and do not make any misleading health or nutritional claims. The claims are truthful in describing the product's character.