Lindt
Lindt Excellence Orange Intense
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its very high sugar and saturated fat content per 30g serving. A single serving contains 14g of sugar and 5g of saturated fat, which are significant portions of the daily recommended intake. While it offers some dietary fiber, its high calorie density and the fact that sugar is the primary ingredient make it a product for occasional indulgence rather than regular consumption.
Nutritional Facts per 100g
Dietary Fiber
7.33 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
533.33 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
33.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
16.67 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
46.67 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Decadent Chocolate Orange Oatmeal
Prepare a bowl of plain rolled oats with milk or water. Once cooked, stir in one melted square (10g) of the chocolate until fully incorporated. Top with fresh berries and a sprinkle of chia seeds for added nutrients.
Health Benefits
This recipe enhances a high-fiber breakfast with rich flavour while keeping the portion of chocolate controlled.
Zesty Orange Chocolate Fruit Dip
Gently melt two squares (20g) of the chocolate in a microwave-safe bowl. Arrange a platter of fresh fruit like apple slices, strawberries, and banana chunks. Use the zesty melted chocolate as a dip.
Health Benefits
Pairing the chocolate with fresh fruit increases your intake of vitamins and fiber, creating a more balanced dessert.
Chocolate Orange Protein Smoothie
Blend a frozen banana with a splash of milk and a scoop of plain Greek yogurt. Add one square (10g) of the Lindt chocolate to the blender. Blend until smooth for a creamy, protein-rich smoothie.
Health Benefits
Creates a protein-packed smoothie with natural sweetness from banana, reducing the need for extra sugar.
Additive Analysis
The product contains an emulsifier (soya lecithin), a gelling agent (pectin), and an artificial flavour (vanillin). These additives are generally recognized as safe (GRAS) and are approved for use by FSSAI within specified limits for this food category.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Excellence' and 'Intense' are subjective marketing terms. The 'Dark Chocolate' claim is technically true but could be perceived as questionable since sugar is the first listed ingredient, indicating it is present in the largest quantity, and the cocoa solids are at a relatively low 48%. Consumers often associate 'dark chocolate' with higher cocoa content and less sugar.