Lindt
Lindt Excellence Cocoa Intense Dark Chocolate
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its very low sugar and sodium content, and high dietary fiber per serving. The ingredient list is clean and minimal. However, the score is brought down by the very high total fat and saturated fat content, which significantly exceed FSSAI's recommended daily intake guidelines for a single serving. It is a good choice for a dark chocolate, but should be consumed in moderation.
Nutritional Facts per 100g
Dietary Fiber
16.3 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
12.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
46 g
of RDA
Contributes 71% of daily Total Fat needs.
Energy
584 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
19 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
28 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Dark Chocolate & Almond Bark
Melt the Lindt 85% chocolate in a double boiler. Pour onto a parchment-lined tray. Sprinkle with toasted slivered almonds and a pinch of sea salt. Refrigerate until firm, then break into pieces.
Health Benefits
Combines the antioxidant benefits of dark chocolate with healthy fats and protein from almonds.
Healthy Chocolate Avocado Mousse
Melt 50g of the chocolate. In a blender, combine one ripe avocado, the melted chocolate, 1-2 tablespoons of maple syrup or honey, and a splash of milk. Blend until smooth and creamy. Chill before serving.
Health Benefits
A decadent-tasting dessert that is rich in healthy monounsaturated fats from avocado and fiber.
Hot Cocoa Elixir
Gently heat a cup of milk (dairy or plant-based) in a saucepan. Whisk in two squares (approx. 20g) of the Lindt 85% chocolate until fully melted and smooth. Add a drop of vanilla extract and sweeten to taste if desired.
Health Benefits
A low-sugar, antioxidant-rich hot beverage perfect for a comforting and healthy treat.
Additive Analysis
The product contains only natural vanilla flavouring and no listed preservatives or artificial additives. Based on FSSAI standards, the additives profile is considered very safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '85% Cocoa' and 'Extra fine dark chocolate' are factual and accurately describe the product's composition and type. Subjective claims like 'Luxuriously smooth' and 'Dramatically intense' are typical marketing descriptors for taste and texture and are not misleading. The marketing is compliant and ethical.