Lindberg
Lindberg Roasted Almond Barks
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar and saturated fat per serving. A single 25g serving contains 8.1g of added sugar (16.2% of FSSAI's daily recommended intake) and 3.7g of saturated fat (16.8% of daily intake). While it offers some fiber and protein from almonds, its high calorie density and sugar content make it an unhealthy choice for regular consumption and should be treated as an occasional indulgence.
Nutritional Facts per 100g
Dietary Fiber
7.9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36.5 g
of RDA
Contributes 56% of daily Total Fat needs.
Energy
581.5 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
50.3 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
5.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
374 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
36.4 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
14.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Bark Oatmeal Topper
1. Prepare a bowl of plain masala oats or dalia. 2. Break one serving (25g) of the chocolate bark into small pieces. 3. Sprinkle the chocolate pieces over the warm oatmeal and serve immediately.
Health Benefits
Adds a rich, indulgent flavor and fiber boost to your morning breakfast, making it more satisfying.
Yogurt and Fruit Bowl with Chocolate Bark
1. In a bowl, mix Greek yogurt (dahi) with a pinch of cardamom. 2. Add a layer of chopped fruits like banana and chikoo. 3. Crumble the chocolate almond bark on top as a final garnish.
Health Benefits
Creates a protein-rich dessert with probiotics from yogurt and vitamins from fruit, balanced with a touch of chocolate.
Additive Analysis
The product contains an emulsifier (INS 322 (i) - Soy Lecithin) and an artificial flavour (Vanillin). Both are approved by FSSAI and are generally considered safe for consumption within prescribed limits. They pose a low risk to the general population.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and accurately describe the product. It is correctly positioned as 'Snacking Chocolate', which implies it is an indulgent treat rather than a health food. The claims do not mislead consumers about the nutritional profile.