Let's Try
Let's Try Sev Bhujia
180 g
180 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score. Positive aspects include a simple ingredient list, use of groundnut oil instead of palm oil, and no added sugar. However, it is a fried snack and consequently very high in total fat and saturated fat per serving (15.45% of daily RDA for saturated fat in just 20g). Its high energy density makes it a food to be consumed in strict moderation.
Nutritional Facts per 100g
Protein
14.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
41.1 g
of RDA
Contributes 63% of daily Total Fat needs.
Energy
577.6 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
37.4 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
604 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
17 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sev Bhujia Bhel Puri
In a bowl, mix one cup of puffed rice (murmura), chopped onion, tomato, and boiled potato. Add a handful of Let's Try Sev Bhujia. Squeeze half a lemon, add a pinch of chaat masala, and mix well before serving.
Health Benefits
This recipe creates a balanced snack by adding fresh vegetables and complex carbs, reducing the overall fat density per bite.
Vegetable Poha with Sev Topping
Prepare a healthy poha with mustard seeds, curry leaves, turmeric, and plenty of vegetables like peas and carrots. Once cooked, garnish with fresh coriander and a tablespoon of Sev Bhujia for a crunchy texture. Serve immediately.
Health Benefits
Using the sev as a small-portion garnish adds flavor and crunch to a nutritious breakfast without excessive calories.
Additive Analysis
The product appears to be free from artificial additives and preservatives, relying on traditional ingredients like salt and the frying process for preservation. This is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and supported by the ingredient list and nutritional information. The 'No Palm Oil' and '100% Groundnut Oil' claims are truthful. The 'No Trans Fat' and 'No Cholesterol' claims are substantiated by the 'Below Limit of Quantification' values on the nutritional panel, which is a standard and compliant practice.