Let's try
Let's Try Salted Peanuts
160 g
160 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its simple, natural ingredients and lack of added sugar. It provides a good source of protein per serving. However, it is high in total fat and calories, which prevents a higher rating. The sodium content is moderate and acceptable for a salted snack when consumed in moderation as per the recommended serving size.
Nutritional Facts per 100g
Protein
22.15 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
48.12 g
of RDA
Contributes 74% of daily Total Fat needs.
Energy
608.48 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
21.7 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
540 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Peanut & Sprout Chaat
1. In a bowl, combine one serving (25g) of salted peanuts with a cup of boiled moong sprouts. 2. Add finely chopped onion, tomato, and green chili. 3. Squeeze fresh lime juice and sprinkle with chaat masala. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
This recipe creates a fiber-rich, high-protein snack that is balanced with fresh vegetables and micronutrients.
Savory Peanut Poha
1. Prepare your regular poha with mustard seeds, curry leaves, and onions. 2. In the last 2 minutes of cooking, stir in a serving of the salted peanuts. 3. Garnish with fresh coriander and a wedge of lemon. 4. This adds a satisfying crunch and a protein boost to your breakfast.
Health Benefits
Enhances a traditional carbohydrate-based breakfast with extra protein and healthy fats for sustained energy.
Additive Analysis
The product uses natural ingredients like rock salt and amchur which act as natural preservatives. No artificial additives, colors, or flavors are listed, posing a low risk according to FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim '20g Protein Per 100g' is substantiated by the nutritional panel which lists 22.15g. The claim 'Better and Healthy Way to Snack' is subjective but reasonable given the simple ingredient list with no added sugar or artificial additives, especially when compared to other processed snacks.