Let's try
Let's try Ragi Kaju Pista Millet Cookies | Cholesterol-free and Trans Fat-free
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it positively uses whole grains like ragi and wheat flour instead of maida, its health benefits are offset by a notable amount of added sugar (2.71g per 20g serving) and a relatively high saturated fat content (2.15g per serving), likely from hydrogenated vegetable fat. The low sodium and zero trans fat are commendable, but the sugar and saturated fat levels prevent a higher rating, making it a moderate choice for an occasional snack.
Nutritional Facts per 100g
Protein
9.55 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.66 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
21.87 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
488.55 KCal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
63.38 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
61.78 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.29 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
10.73 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Ragi Cookie Yogurt Parfait
In a glass, create alternating layers of Greek yogurt, fresh chopped fruits like bananas and berries, and crumbled Ragi Kaju Pista cookies. Repeat the layers until the glass is full. Garnish with a mint leaf and serve chilled.
Health Benefits
A balanced snack combining protein from yogurt, vitamins from fruit, and the nutty goodness of ragi cookies.
Crunchy Ragi Cookie Smoothie Bowl
Prepare a simple smoothie with milk or a plant-based alternative, a banana, and a spoon of chia seeds. Blend until smooth. Top the smoothie with two crushed Ragi Kaju Pista cookies for a crunchy and flavorful finish.
Health Benefits
Adds a satisfying crunch and the benefits of ragi and nuts to a protein-rich and fiber-filled smoothie.
Additive Analysis
The additives used, including the raising agent (INS 503) and artificial flavors, are permitted under FSSAI regulations and are generally considered safe for consumption within specified limits. The primary health considerations for this product stem from its nutritional content rather than its additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims '0% Maida', 'Zero Cholesterol', and 'Eggless' are accurate based on the provided information. However, the 'High Protein' and 'High Fiber' claims are questionable. With only 1.91g of protein and 0.93g of fiber per serving, it does not meet FSSAI criteria for a 'high' source. The 'No White Sugar' claim, while technically true, could mislead consumers into thinking the product is low in sugar, when it contains brown sugar, glucose, and honey as sweeteners.