Let's Try
Let's Try Namkeen Combo
1 pack (28 g x 6 pieces)
1 pack (28 g x 6 pieces)
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its per-serving nutritional profile. A single 20g serving contains high levels of fat (8.93g) and saturated fat (2.66g), contributing to approximately 13.3% and 12.1% of the FSSAI recommended daily allowance, respectively. The sodium content is also significant at 162.2mg per serving. While it uses groundnut oil and is a source of protein, the high calorie density and fat content make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
10.73 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
44.65 g
of RDA
Contributes 69% of daily Total Fat needs.
Energy
600.6 Kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
38.95 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Cholesterol
0.1 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
811.02 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
13.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Aloo Bhujia Bhel Puri
1. In a bowl, combine 1 cup of puffed rice (murmura), chopped onion, tomato, and boiled potato. 2. Add a handful of Aloo Bhujia for crunch. 3. Squeeze half a lemon, add a pinch of chaat masala, mix well, and serve immediately.
Health Benefits
This recipe enhances the snack by adding fresh vegetables for fiber and vitamins, creating a more balanced Bhel Puri.
Crunchy Bhujia Raita
1. Whisk 1 cup of plain yogurt (dahi) until smooth. 2. Add finely chopped cucumber and a pinch of roasted cumin powder. 3. Just before serving, sprinkle a tablespoon of Aloo Bhujia on top for a crunchy texture.
Health Benefits
Adds a satisfying crunch to probiotic-rich yogurt, making it a healthier way to enjoy the snack's texture.
Additive Analysis
The product does not list any artificial colors, flavors, or preservatives. The ingredients used, such as spices and condiments, are used as natural flavoring substances and are generally considered safe under FSSAI guidelines. The primary health concern stems from the nutritional profile (high fat and sodium) rather than the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are misleading. The claim '20gm Protein per 100gm' on the front of the Aloo Bhujia pack is factually incorrect; the nutritional label states only 10.73g of protein per 100g. The '0g Trans Fat' claim is technically compliant with FSSAI regulations (which allow the claim if trans fat is <0.2g per serving), but the product does contain 0.1g of trans fat per 100g, which could be seen as not fully transparent to the consumer. The 'Made with 100% Groundnut Oil' claim appears to be accurate and is a positive marketing point.