Let's Try
Let's try methi mathri, made in groundnut oil
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its high calorie and fat content, and its primary ingredient being refined wheat flour. A single 15g serving is moderate in fat (4.44g) and sodium (111mg), but it is a snack that can be easily overconsumed. Positive points that prevent a lower score include having zero trans fat, no added preservatives or artificial additives, and the use of groundnut oil instead of palm oil.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
29.62 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
550 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
62.96 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
740 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mathri Chaat
Crumble 2-3 mathris in a bowl. Add boiled chickpeas, chopped onion, tomato, and fresh coriander. Drizzle with mint-coriander chutney and tamarind chutney, and sprinkle with chaat masala.
Health Benefits
Adds fiber and protein from chickpeas and vitamins from fresh vegetables to create a more balanced snack.
Mathri with Cooling Yogurt-Mint Dip
Serve 3-4 mathris with a simple dip made by whisking thick yogurt (dahi) with finely chopped mint, a pinch of black salt, and roasted cumin powder.
Health Benefits
The yogurt dip provides probiotics and protein, offering a cooling and healthier accompaniment to the fried snack.
Additive Analysis
The product claims to be free from artificial colors, flavors, and added preservatives, which is supported by the ingredients list. All listed ingredients are common food items and spices, generally considered safe for consumption under FSSAI guidelines.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims like 'Made with Groundnut Oil', 'Zero Trans Fat', and 'No Added Preservatives' are factually supported by the nutritional information and ingredient list. Claims such as 'Home-like taste' and 'Premium Quality' are subjective but acceptable marketing language. Overall, the marketing is truthful and not misleading.