Let's Try
Let's Try Lite Snacks Chips (Fasting Special)
60 g
60 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very simple ingredient list, absence of added sugar, and no artificial additives. It is suitable for fasting. However, it is a high-carbohydrate, fried snack with an unquantified sodium content, which prevents a top rating. The 'Lite' claim is questionable given the calorie density.
Nutritional Facts per 100g
Protein
4.85 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
76.21 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
455.36 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
14.68 g
of RDA
Contributes 23% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vrat-Friendly Chips Chaat
Gently crush a serving of chips. In a bowl, mix them with whisked plain yogurt, chopped boiled potato, and roasted peanuts. Sprinkle with roasted cumin powder and garnish with fresh coriander.
Health Benefits
Creates a more balanced snack by adding protein from yogurt and complex carbs from potato.
Crunchy Raita with Potato Chips
Prepare a dip by mixing grated cucumber and chopped mint into plain yogurt. Season with a pinch of rock salt and roasted cumin powder. Use the chips for dipping.
Health Benefits
Pairing with a yogurt dip adds probiotics and helps control portion size while adding freshness.
Additive Analysis
The product appears free from common artificial additives and preservatives. The ingredients are generally recognized as safe (GRAS) by FSSAI, posing a very low risk from an additive perspective.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Fasting Special' and 'With Rock Salt' claims are accurate. However, the front-of-pack claim 'Made with Groundnut Oil' is questionable as the ingredient list specifies 'Groundnut Oil / Cotton seed Oil', suggesting a cheaper oil may be used. The 'Lite Snacks' claim is ambiguous and potentially misleading as the product is calorie-dense, although it is 'light' on additives.