Let's Try
Let's Try Lite Multigrain Mixture
180 gm
180 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it is free from trans-fat and uses groundnut oil, a single 20g serving contains a moderately high amount of saturated fat (2.04g) and sodium (138.8mg). It is a calorie-dense snack that should be consumed in moderation.
Nutritional Facts per 100g
Protein
10.36 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
26.45 g
of RDA
Contributes 41% of daily Total Fat needs.
Energy
488.37 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
52.22 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
694 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
10.2 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Multigrain Bhel
1. Finely chop one small onion, tomato, and fresh coriander. 2. In a bowl, combine the chopped vegetables with one cup of the Multigrain Mix. 3. Squeeze half a lemon and add a teaspoon of tamarind chutney. 4. Mix gently and serve immediately for a crunchy, fresh snack.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins, minerals, and dietary fiber.
Crunchy Raita Topper
1. Whisk a cup of plain yogurt (dahi) until smooth. 2. Add a pinch of black salt and roasted cumin powder. 3. Pour the seasoned yogurt into a bowl. 4. Top with 2-3 tablespoons of the Multigrain Mix just before serving to maintain crunchiness.
Health Benefits
Combines the snack with probiotics and protein from yogurt, making it a more balanced and gut-friendly option.
Additive Analysis
The product contains an acidity regulator (INS 330 - Citric Acid) and nature-identical flavors, which are generally considered safe for consumption under FSSAI guidelines when used within permissible limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'No Palm Oil', 'Trans Fat Free', and 'No Cholesterol' are supported by the nutritional information and ingredient list. However, the term 'Lite' is questionable for a product with 488 kcal and 26.45g of fat per 100g. While it may be 'lighter' than some traditional fried snacks, it can be misleading to consumers looking for a low-calorie or low-fat option.