Let's Try
Let's try kerala garlic mix, made in groundnut oil
180 gm
180 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' as it is a fried snack, making it high in calories (95.5 kcal) and fat (5.24g) for a small 20g serving. The sodium content is also moderate at 132mg per serving. Positive aspects like the use of groundnut oil, zero trans fat, and natural ingredients prevent a lower score, but its high energy density makes it suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
10.24 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
26.22 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
477.5 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
50.14 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
660 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.51 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kerala Mixture Bhel Puri
1. In a large bowl, mix puffed rice, finely chopped onion, tomato, and boiled potato. 2. Add a handful of Kerala Garlic Mixture for a crunchy texture. 3. Drizzle with tamarind chutney and mint-coriander chutney. 4. Squeeze fresh lime juice, mix well, and serve immediately.
Health Benefits
Creates a more balanced snack by adding fiber and vitamins from fresh vegetables and potatoes.
Crunchy Mixture Raita
1. Whisk plain yogurt (dahi) until smooth. 2. Add finely chopped cucumber, onion, and a pinch of salt. 3. Just before serving, sprinkle a tablespoon of Kerala Garlic Mixture on top. 4. Garnish with fresh coriander leaves.
Health Benefits
Adds a crunchy texture to protein and probiotic-rich yogurt, making for a more satisfying side dish.
Additive Analysis
The product contains Acidity Regulator (INS-330), which is Citric Acid, a substance generally recognized as safe (GRAS) by FSSAI. The product is free from artificial colors, flavors, and common chemical preservatives, indicating a low risk profile from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and supported by the ingredient list and nutritional information. The use of '100% Groundnut Oil', 'No Palm Oil', 'Trans Fat Free', and 'No Cholesterol' are all verifiable from the packaging details. The claims are not misleading and accurately represent the product's key features.