Let's try
Lets Try Gathiya
180 g
180 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium, total fat, and saturated fat per serving. A single 20g serving contains 224.8mg of sodium (11.24% of daily RDA) and 3.06g of saturated fat (13.9% of daily RDA), making it an energy-dense snack that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
14.22 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
38.14 g
of RDA
Contributes 59% of daily Total Fat needs.
Energy
566.7 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
42.14 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1124 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15.32 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Gathiya Chaat
Combine a 20g serving of Gathiya with a bowl of finely chopped onion, tomato, and cucumber. Add a squeeze of lemon juice and a pinch of chaat masala. Toss well and garnish with fresh coriander for a quick snack.
Health Benefits
Enhances a fresh vegetable salad with crunch and protein, increasing overall fiber and vitamin intake.
Gathiya Topping for Curries
Prepare a simple moong dal or mixed vegetable curry. Just before serving, lightly crush a small amount of Gathiya. Sprinkle the crushed Gathiya over the curry as a savory, crunchy topping.
Health Benefits
Adds a satisfying texture to a nutritious lentil or vegetable dish, making a healthy meal more appealing.
Additive Analysis
Based on the provided ingredient list, the product does not contain any listed artificial colors, flavors, or preservatives. The ingredients are common food items and are considered safe for consumption under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '100% Groundnut Oil' and 'No Palm Oil' are consistent with the ingredient list. However, the 'Trans Fat Free' claim is questionable. While the per-serving amount (0.04g) is below the FSSAI threshold of 0.2g for the claim, the product does contain trans fat (0.2g per 100g). This can be misleading to consumers who may interpret 'free' as a complete absence.