Let's Try
Let's try garlic ribbon murukku, made in groundnut oil
180 gm
180 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of saturated fat (5.19g) and sodium (261mg) per 30g serving, contributing significantly to the daily recommended limits. While it is free from added sugar and trans fat, the high calorie density and unhealthy fat profile make it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
11.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36.73 g
of RDA
Contributes 57% of daily Total Fat needs.
Energy
588.23 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
52.3 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Sugar
0.13 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
870 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
17.31 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Murukku Chaat
1. Gently crush a handful of Garlic Murukku. 2. Toss with finely chopped onion, tomato, and fresh coriander. 3. Squeeze half a lemon over the mix and sprinkle with chaat masala. 4. Mix well and serve immediately.
Health Benefits
This recipe adds fresh vegetables, fiber, and Vitamin C, helping to balance the fried nature of the snack.
Murukku with Cooling Yogurt Dip
1. Whisk thick yogurt (curd) until smooth. 2. Mix in grated cucumber, chopped mint leaves, and a pinch of roasted cumin powder. 3. Add salt to taste. 4. Serve the Garlic Murukku sticks alongside the cool yogurt dip.
Health Benefits
This pairing adds probiotics, protein, and a cooling effect to complement the savory, spicy snack.
Additive Analysis
The product uses nature-identical flavors, which are permitted by FSSAI. No high-risk preservatives or artificial colors are listed. The primary health risk is associated with the nutritional profile (high fat and sodium) rather than the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Made with 100% Groundnut Oil', 'NO Trans Fat', and 'NO Cholesterol' are factually supported by the ingredients list and nutritional information. The marketing is compliant but focuses only on the positive aspects while omitting the high levels of saturated fat and sodium, which could be perceived as downplaying the overall unhealthiness of a deep-fried snack.