Let's Try
Let's try garlic bhujia, made in groundnut oil
180 gm
180 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of total fat (6.88g) and especially saturated fat (3.23g) in a small 20g serving, which constitutes 10.27% and 14.6% of the daily recommended allowance, respectively. While it is free from trans fat and has some protein, its high energy density and significant fat content make it a snack that should be consumed infrequently and in strict moderation.
Nutritional Facts per 100g
Protein
12.86 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
34.42 g
of RDA
Contributes 53% of daily Total Fat needs.
Energy
504.32 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
52.22 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
640 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
16.14 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Garlic Bhujia Bhel Puri
1. In a bowl, combine chopped onion, tomato, and boiled potato. 2. Add a squeeze of lemon juice and a pinch of chaat masala. 3. Just before serving, gently fold in a handful of Garlic Bhujia for crunch. 4. Garnish with fresh coriander.
Health Benefits
Creates a more balanced snack by adding fiber and vitamins from fresh vegetables.
Crunchy Bhujia Raita
1. Prepare a bowl of plain yogurt (dahi) raita with grated cucumber and mint. 2. Season with roasted cumin powder and a pinch of salt. 3. Sprinkle a tablespoon of Garlic Bhujia on top just before serving. 4. Enjoy the mix of cool raita and crunchy, savory bhujia.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more gut-friendly option.
Poha with Crunchy Bhujia Topping
1. Prepare a standard serving of vegetable poha. 2. Transfer the cooked poha to a plate. 3. Garnish with a squeeze of lime, fresh coriander, and a light sprinkle of Garlic Bhujia. 4. The bhujia adds a crunchy texture and savory flavor, replacing other fried toppings.
Health Benefits
Incorporates the bhujia as a small-quantity garnish into a balanced meal, promoting portion control.
Additive Analysis
Based on the provided ingredient list, the product does not contain any listed artificial colors, flavors, or preservatives. The ingredients are common food items and are considered safe for consumption under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Made with 100% Groundnut Oil', 'NO Palm Oil', 'NO Trans Fat', and 'NO Cholesterol' are factually accurate and supported by the ingredient list and nutritional panel. The claims are not misleading and comply with ethical marketing standards.