Let's Try
Let's try dal biji mixture, made in groundnut oil
180 gm
180 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include being free from trans fat, cholesterol, and palm oil. However, a single 20g serving is high in sodium (196mg, ~9.8% of RDA) and saturated fat (2.4g, ~10.9% of RDA), making it an energy-dense snack that should be consumed in moderation.
Nutritional Facts per 100g
Protein
10.36 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
31.14 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
526.58 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
17.42 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
980 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Dal Biji Chaat
In a bowl, combine one serving of Dal Biji with finely chopped onion, tomato, and fresh coriander. Squeeze half a lemon over the top and mix gently. Serve immediately for a crunchy and refreshing snack.
Health Benefits
This recipe adds fresh vegetables, fiber, and vitamin C to balance the fried snack.
Crunchy Raita with Dal Biji Topping
Prepare your favorite vegetable raita using plain yogurt, grated cucumber, and a pinch of cumin. Just before serving, sprinkle a tablespoon of Dal Biji on top. Do not mix it in to retain the crunch.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more balanced and gut-friendly treat.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid) and nature-identical flavors, are approved by FSSAI and generally considered safe for consumption within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The 'No Palm Oil', 'No Trans Fat', and 'No Cholesterol' claims are factually accurate based on the provided data. The use of '100% Groundnut Oil' is a key ingredient feature and appears truthful.