Let's Try
Let's Try Crunchy Party Mix Namkeen Snacks
180 g
180 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it offers a good amount of protein per serving and commendably uses groundnut oil instead of palm oil, its high sodium (183.22 mg per 20g serving) and fat (6.26 g per 20g serving) content are significant drawbacks. The small serving size of 20g may not reflect typical consumption, potentially leading to higher intake of fat and sodium.
Nutritional Facts per 100g
Protein
20.36 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
31.29 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
525.05 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
40.5 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
5.53 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
916.1 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Chana Chaat Salad
1. In a bowl, mix one serving (20-30g) of Crunchy Party Mix with chopped onions, tomatoes, and cucumber. 2. Add a squeeze of fresh lemon juice and a sprinkle of chaat masala. 3. Garnish with fresh coriander leaves and serve immediately for a crunchy, refreshing snack.
Health Benefits
Adds a protein and fiber boost to a classic chaat while incorporating fresh vegetables for added vitamins.
Yogurt Raita with a Crunch
1. Whisk a bowl of plain yogurt (dahi) until smooth. 2. Stir in finely chopped mint leaves, a pinch of roasted cumin powder, and black salt. 3. Just before serving, top the raita with a handful of the Crunchy Party Mix for a textural contrast.
Health Benefits
Combines the protein from the mix with the probiotics of yogurt for a gut-friendly and satisfying side dish.
Additive Analysis
The product contains acidity regulators E311 (Sodium Citrates) and E330 (Citric Acid), which are generally recognized as safe (GRAS) and widely permitted by FSSAI. They pose a low health risk when consumed within acceptable daily intake limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate. The product is made with groundnut oil, and the 'No Trans Fat' and 'No Cholesterol' claims are supported by the nutritional panel showing values below the limit of quantification. The term 'Party Mix' could potentially encourage larger portion sizes than the recommended 20g, but overall, the claims are truthful.