Leonardo
Leonardo Olive Pomace Oil
5 L
5 L
Ingredients
Allergen Information
Nutritional Summary
The product is 100% fat, free from trans-fat, sugar, and sodium. It has a favorable fatty acid profile with high monounsaturated fats (76.64g per 100g) and contains Vitamin E. However, as it is primarily refined olive pomace oil, it is a lower grade and more processed than virgin or extra virgin olive oil. The per-serving saturated fat content (2.36g) is moderate.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
100 g
of RDA
Provides daily requirements for Total Fat.
Energy
884 kcal
of RDA
Contributes 44% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
15.74 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pan-Seared Vegetable Kebabs
Mix grated vegetables (carrot, beans) with boiled mashed potatoes, spices, and breadcrumbs. Form into patties. Heat 1-2 tbsp of Leonardo Cook All oil in a pan and shallow-fry the kebabs until golden brown on both sides. Serve hot.
Health Benefits
A nutritious snack rich in fiber from vegetables, cooked with heart-healthy monounsaturated fats.
Healthy Vegetable Stir-Fry
Heat 1 tbsp of Leonardo Cook All oil in a kadhai. Sauté garlic and ginger, then add mixed vegetables like bell peppers, broccoli, and carrots. Stir-fry on high heat for 5-7 minutes until crisp-tender. Season with salt and pepper.
Health Benefits
A quick, vitamin-packed meal that preserves the crunchiness of vegetables, cooked in an oil stable at high temperatures.
Additive Analysis
The product contains no listed additives, preservatives, or artificial colors/flavors. Based on the ingredients (Refined Olive Pomace Oil & Virgin Olive Oil), it is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. The 'Trans-Fat Free' and 'Natural Antioxidants' (Vitamin E) claims are supported by the nutritional panel. The claim that 'High MUFA Helps Lower Bad Cholesterol' is a generally accepted health benefit of monounsaturated fats when consumed as part of a balanced diet. The suitability 'For All Types Of Indian Cooking' is reasonable given pomace oil's higher smoke point.